Exercise is an important part of a healthy lifestyle, but it’s crucial to know when to rest, especially after a tooth extraction. Exercise too soon after surgery can dislodge the blood clot at the extraction site, which can delay healing and lead to dry sockets.
This article will explore when can i exercise after tooth extraction with some tips.
What is Tooth Extraction
A tooth extraction involves removing a tooth from its socket in the jaw bone. A general dentist or an oral surgeon usually performs the procedure. If you have severe tooth decay, infection, or overcrowding, you may need to have your teeth extracted.
In general, tooth extraction can be divided into two types:
- Simple extraction: The most common method of tooth extraction. It is used to remove visible and easily accessible teeth.
- Surgical extraction: A dental extraction occurs when a tooth is impacted, broken, or below the gum line. Surgical extractions require stitches and are more complex than simple extractions.
When Can I Exercise After Tooth Extraction
After a tooth extraction, it is generally recommended to wait between 24 and 72 hours before exercising, depending on the type and complexity of the extraction. In addition to increasing blood pressure and heart rate, exercise can dislodge the blood clot essential for healing the extraction site.
The following are some specific guidelines:
- Simple tooth extraction: 24 to 48 hours
- Surgical tooth extraction: 48 to 72 hours
When you are ready to resume exercise, you should speak with your dentist or oral surgeon, especially if you had a complicated extraction or are taking any medications.
Exercise After Surgery Can Be Dangerous
Physical activity should be avoided for four days following surgery, according to oral surgeons. Exercise can increase blood pressure, which can trigger bleeding at extraction sites. In addition, the blood clot that forms after surgery can get dislodged, causing a dry socket.
Tips For Quick Healing Tooth Extraction
The following tips will help you heal quickly after a tooth extraction:
Avoid High-Intensity Exercises for the First Few Days
During the first few days following your tooth extraction, it’s essential to rest and relax. Running and jumping are high-intensity exercises that should be avoided. Training such as HIIT, CrossFit, or MMA falls under this category. Despite your desire to get in shape, you can wait a few days. When you have had a tooth extraction in the winter, you should take a few extra days off from running. If you have been sheltering in place for more than a month due to the virus, it shouldn’t be too difficult to take a few days off after the extraction. Yoga enthusiasts might consider taking a Restore or Slow Flow class rather than a Power Hot Yoga class.
Wait at Least 72 Hours
Exercise should not be performed within 72 hours of tooth extraction. After you begin exercising, gradually return to your regular routine. If you want to do this, you can take a “slow” yoga class, stretch at home, walk around your neighborhood, or lift extremely light weights. You can speed up your healing process by exercising to improve blood circulation.
Be Cautious of Dry Socket
If you exercise too early and don’t allow your gums to heal properly, you can develop a dry socket, so listen to your dentist. Dry socket can be avoided by using mouthwashes and oral antibiotics prescribed by your dentist or orthodontist. In addition, you should prevent eessential mouthwash, straws, and smoking. It is also important to brush your teeth carefully.
Consider Your Jaw
After your surgery, move your jaw two or three days afterward. In case of pain or discomfort, you should not return to exercise or running. Several people are seeking exercise and “playing” through pain, report on Midlothian, VA dentist friends at River Run Dental Spa.
Signs You Should Stop Exercising
After returning to your exercise routine, if you notice that your extraction site is bleeding again, you should see your dentist. Additionally, you should stop exercising if you have swelling, a fever, or your sutures have come apart. If you feel dizzy or lightheaded, you should seek dental attention immediately. Even though many Colorado residents are tough and don’t consider a small amount of pain a big deal, it is important to remember that if your pain persists, you need to call Mile High Smiles.
When to Return to a Physically Demanding Job
Stay home for a few days if you hold a physically demanding job that requires constant vigorous activity, such as being a contractor, a plumber, a construction worker, etc. If you engage in physically demanding labor too soon, you may experience complications from the surgery. Tell your manager or supervisor about your surgery. If you need to take time off, they will likely understand and approve it. Dental expenses incurred if you return to work too soon could exceed your salary loss if you take a few days off.
What You Can and Cannot Eat
You may also wonder how an extraction will affect your diet if you live a healthy lifestyle. The chances of you being unable to eat the foods you usually eat are high. You should eat soft foods and drinks like soup, yogurt, smoothies, and mashed potatoes. Please refrain from eating spicy foods, drinking hot beverages, and drinking pop. You should be aware that teeth are one of the most important parts of your diet no matter what kind of diet you follow, including vegan, vegetarian, pescatarian, or paleo. Before swallowing food, make sure you chew it thoroughly.
What To Eat After Tooth Extraction?
Once you know when can I exercise after tooth extraction there are some foods to avoid . After tooth extraction, soft, excellent foods are usually the best to consume. A cool food can reduce inflammation, while a soft food can be consumed without much chewing. After an extraction, the following foods are good options:
A mashed potato is an excellent choice for those who have recently had teeth extracted. They provide essential nutrients that encourage healing, and they are soft and easy to swallow. In addition to being high in vitamin C, mashed potatoes are also a good source of dietary fiber. Furthermore, mashed potatoes are rich in potassium and fiber, which reduce inflammation and swelling. Add butter and herbs to mashed potatoes to add extra flavor.
Eggs have high amounts of protein, A, and B-12, making them an excellent post-extraction meal. It is also important to consume protein to help the body repair cells and create new tissue, while vitamins A and B-12 strengthen your immune system.
You can also try eating omega-3-enriched eggs to reduce inflammation. To make scrambled eggs more enjoyable, you can add cheese or herbs.
When healing from tooth extraction surgery, yogurt is a great source of protein and calcium. In addition, yogurt contains probiotics, which aid digestion and boost immunity. Protein-rich plain Greek yogurt has a low sugar content and is high in protein.
A smoothie can be made with various ingredients and tailored to meet individual dietary needs, making it a great post-extraction food. By adding protein powder or nut butter to smoothies, you can boost their protein content, making them even more beneficial for healing after tooth extraction. To add extra nutrition to smoothies, fruits, and vegetables are excellent sources of vitamins A and C.
When drinking smoothies, avoid using straws. Through a straw, suction can loosen the newly formed blood clot, causing dry sockets and delaying healing.
The nutrient-dense properties of soup make it an excellent post-extraction meal. In addition to providing essential proteins and minerals for healing, bone broth soup is particularly beneficial. Moreover, vegetables can also provide additional vitamins and minerals. This helps ensure that you meet your daily nutrition quota following oral surgery.
Many people find that eating ice cream after tooth extraction makes them feel more comfortable because cold foods can reduce inflammation. If you want to indulge in a healthy treat, try banana ice cream.
You can also try other comforting foods after tooth extraction in addition to the ones listed above. In addition to providing essential nutrients, cottage cheese, oatmeal, and applesauce are all good choices.
Things To Avoid After Tooth Extraction
After knowing when can I exercise after tooth extraction some things to avoid on it. The following things should be avoided after tooth extraction:
The blood clot can be dislodged by solid or crunchy foods, causing dry sockets and delaying healing. The following solid foods should be avoided: chips, nuts, hard candy, and popcorn.
Hot Foods and Drinks
Foods and beverages that are extremely hot can cause discomfort, which can delay healing. After your mouth has fully healed, you should only consume lukewarm food and drinks.
Garlic, ginger, and chili peppers can cause inflammation and increase sensitivity. Furthermore, they might worsen any pain or discomfort you’re already feeling. Once your mouth has healed, it’s best to avoid spicy foods.
Pickles, citrus fruits, and tomatoes are all acidic foods. In addition to irritating the empty tooth socket, these foods can also increase sensitivity. Moreover, acidic foods can strip away the protective enamel on teeth, making them more susceptible to decay.
Many foods are hard or chewy, such as steak and jerky, which can cause irritation to the extraction area and cause it to dislodge the newly formed clot.
After tooth extraction, alcohol should be avoided to avoid interfering with healing and prolonging recovery. Alcohol can also cause dangerous side effects when taken with pain medications or anti-inflammatory drugs.
Following a tooth extraction, it is essential to follow your oral surgeon’s aftercare instructions. It may also involve taking prescribed medications, rinsing with salt water or mouthwash, using gauze to control bleeding, and avoiding smoking and drinking alcohol. To ensure that your mouth heals properly, it is essential to brush twice a day and floss once a day.