Almond milk has become a trendy, dairy-free option for many people who are either trying to avoid dairy or looking for a coffee alternative that is either as good as or better than traditional options for drinking coffee. Almond milk has approximately 30 calories, while skim milk has approximately 86 calories. The almond milk varieties that you buy off the shelves are often enriched with vitamins E, calcium, and vitamin D, according to Dietryplus. It is important to choose almond milk that does not contain excessive amounts of sugar when replacing regular milk, but occasionally a splash of sweetened almond milk works as both a sweetener and a cream when used as a replacement for regular milk.
This article will explore what happens to your body when you drink almond milk every day.
What Is Almond Milk?
Almonds are native to the Middle East, but people around the world love them. You can eat the nuts as snacks, grind them into flour, or make dairy-free milk from them.
For the most part, almond milk is readily available and can easily replace dairy. Due to its low sugar content, it may even help you fight cancer, as well as keep your glucose levels in check. Almond milk has become a very popular dairy-free alternative. According to Popular Science, almond milk demand grew 250 percent between 2010 and 2015. Consuming almond milk regularly isn’t the same as drinking dairy milk, and brands of almond milk differ wildly.
Milk Nutrition Facts
A serving of reduced fat (2%) milk is equivalent to one cup and provides the following benefits:
- Calories: 122
- Protein: 8 g
- Total fat: 5 g
- Saturated fat: 3 g
- Carbohydrates: 12 g
- Fiber: 0 g
- Sugar: 12 g (naturally occurring)
In addition, this serving size of milk provides 50% of the daily vitamin B12 requirement, 25% of the calcium requirement, and 15% of the potassium requirement. In addition, it’s much more affordable than nondairy milk alternatives like almond or oat milk. When you consume milk on a daily basis, what exactly happens to your body? In order to share just that, we dug deep into the research.
Benefits of Almond Milk
Almond milk, made from almonds and water, is a popular substitute for dairy milk. In addition to vitamin E, magnesium, and calcium, it is a good source of nutrients.
Almond milk has a number of health benefits, including:
You’ll Get Hungry More Quickly.
Almond milk has fewer calories, carbs, fats, and proteins than dairy milk or other plant-based milks. Almonds are okay sources of protein, but the processing takes all of that away,” says Abby Langer, R.D., author of Good Food, Bad Diet.
Almond milk is about 98% water, so almonds themselves are quite nutritious, but almond milk isn’t. You can get hungry faster if you don’t get enough nutrients. You can increase the satiety factor of your meal or snack by adding another source of protein and fat, like one of these 20 Top Peanut Butters, to your smoothie, cereal, baked goods, or whatever else you’re using almond milk for.
You Could Start Breaking Out—or Your Skin might Clear up.
Some people can experience hormonal breakouts due to almonds’ high estrogen content. Although almond milk is rare because almonds are so low in concentration, if you suffer from hormonal acne and only drink almond milk, it may worsen the condition. When you switch to almond milk from dairy milk, you may see that your skin clears up a bit.
You Won’t Deal With Dairy-Related GI Issues.
If you have lactose intolerance or sensitivity, almond milk could be a good alternative. It is common to experience cramping, bloating, and diarrhea due to lactose intolerance. If you switch to almond milk, you can lower your risk of heart disease.
According to Langer, some people may experience similar GI issues if they consume carrageenan, an ingredient added to create a creamy milk texture.
You’ll Get a Boost of Vitamins.
In most grocery stores, almond milk is fortified with calcium and vitamin D. You may not be able to get these vitamins without dairy, says Langer. To maintain a healthy lifestyle, you’ll need to find another way to get enough vitamins if you plan to make homemade almond milk.
You Could Be Consuming More Sugar Than You Think.
Almonds are low in sugar, so almond milk must be low in sugar as well, right? The answer is no. Almost all store-bought almond milk contains hidden sugars. To avoid any extra sweetness, Langer recommends choosing unsweetened, unflavored varieties.
There is a possibility that certain types of cancer could increase your risk Milk consumption affects cancer risk in a complicated way. The risk of certain cancers can be reduced by it, while the risk of others can be increased. According to a review in Nutrition & Metabolism, high milk intake is consistently associated with a lower risk of colon and rectal cancer. Even though the mechanisms for this reduced risk of cancer are unclear, the researchers speculate that calcium in dairy products may have chemopreventive properties.
According to another review included in the review, high milk consumption was associated with a higher risk of prostate cancer, due to its high calcium content (though these results were not seen for calcium supplements or nondairy sources of calcium). Cancers such as breast cancer, bladder cancer, ovarian cancer and others lack sufficient evidence to draw conclusions.
In other words, drinking a glass of milk every day won’t give you cancer. In spite of this, more research is needed to clarify the link between milk and certain types of cancer.
Things To Consider
The following are some things to keep in mind:
Almond milk lacks protein, making it not very satisfying. If you compare it to an ounce of almonds, its benefits do not quite stack up. In contrast, the latter contains 12 grams of monounsaturated and polyunsaturated fats and 6 grams of protein. You should consider eating almonds regularly instead of only relying on almond milk if you only want the nutritional benefits of almonds. In spite of this, almond milk has plenty of advantages, such as better skin and ease of preparation. Almonds need to be ground, blended with water, and strained with a strainer to produce delicious milk.
The Bottom Line
You can enjoy a regular glass of milk each day if you are not lactose-intolerant or allergic to dairy. Drinking milk and including other dairy items in your diet can have several health benefits, from improving bone health to minimizing cognitive decline. If you ever consume any food, remember that moderation is the key (an eight-ounce glass of milk might not completely fill many of the glasses you have in your cupboard). You can choose milk that is produced locally since there are dairy farmers all over the United States. You can get a better-quality product that’s also better for the environment if you connect with a local farmer.