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Pulled Pork Nutrition Facts

In Europe and Eastern Asia, pork is one of the most widely consumed red meats, but some religions forbid it. After being shredded, the meat is served with a variety of sauces and dishes.Pig meat can be consumed processed or unprocessed, and it is the meat of the pig. Pork meat that has been processed can be eaten as sausages, hams, or bacon.

When it comes to healthy eating, pork is not the first thing that comes to mind when we think of it. Pork, on the other hand, is an excellent source of protein as well as minerals and vitamins.

This article will explore the Pulled pork nutrition facts with health benefits and is pulled pork healthy?

What is Pulled Pork

Pulled pork is an American barbecue dish, particularly one from the Southern United States, made from shredded barbecued pork shoulder. Smoking usually occurs over wood (usually outdoors); indoor variations use a slow cooker. After the meat has been shredded manually, it is mixed with a sauce. You may either serve it as a sandwich or eat it alone.

Pulled Pork Nutrition

Pulled Pork Nutrition Facts


Amount Per 

100 grams1 cup (249 g)

100 grams

Calories 168


% Daily Value*
Total Fat 4.4 g6%
Saturated fat 1.4 g7%
Trans fat regulation 0 g
Cholesterol 35 mg11%
Sodium 666 mg27%
Potassium 305 mg8%
Total Carbohydrate 19 g6%
Dietary fiber 1.2 g4%
Granulated Sugar 15 g
Protein 13 g26%


Vitamin C0%Calcium4%
Iron6%Vitamin D2%
Vitamin B610%Cobalamin6%


Health Benefits of Pork

Pulled Pork Nutrition Facts

  1. Pork is high in protein, which is essential for human health. Muscle building and muscle loss are prevented by it, as well as bone health is maintained by it. When you work out regularly, you need protein, and pork is quite popular among bodybuilders and athletes.
  2. Pork is packed with vitamin B6 and B 12, thiamine and niacin, both B vitamins. In the body, these B vitamins play a vital role. They improve brain function and support the nervous system. In addition to its role in growth and metabolism, vitamin B12 plays an important role in blood formation. It can only be found in animal products.
  3. Among the minerals found in pork are selenium, zinc, phosphorus, and iron.
  4. There is a high amount of selenium in pork products, just as there is in other animal foods, dairy products, and seafood.
  5. A healthy thyroid and strong bones are supported by selenium. The mineral selenium also supports the immune system, just like zinc, which is essential for a healthy brain. The mineral phosphorus is found in many foods, and it is essential for our daily diets. To maintain and grow, phosphorus is essential.
  6. Pork is also a great source of iron, which is deficient in many women. In addition to facilitating the buildup of red blood cells, iron also transports oxygen through the body.
  7. The protein creatine contained in pork is similar to that found in other meat products. The most important use of creatine is for muscle growth and maintenance, especially for bodybuilders and people who do strength training.
  8. There is a wide range of fat content in pork. There are unsaturated fats and saturated fats in it. Saturated fats are associated with heart and cardiovascular diseases. 
  9. The amount of fat in pork varies. There are both unsaturated and saturated fats in it. Saturated fats may be associated with heart problems and cardiovascular disease. Pork consumption can increase the risk of heart disease, according to research. Pork consumption in moderation shouldn’t cause such problems, however
  10. The consumption of pork also contains cholesterol, however studies have shown that dietary cholesterol shouldn’t increase bad cholesterol levels or affect our bodies’ cholesterol levels. Additionally, processed pork meat usually contains high levels of sodium, preservatives, and artificial additives. The best way to prepare meat is to buy unprocessed meat!

Pulled Pork Dishes

Pulled pork nutrition can be different according to the dishes. The following dishes can be made with it:

Pulled Pork Nutrition Facts

  • Pulled pork sandwiches: Pulled pork is best enjoyed this way. You can add barbecue sauce, coleslaw, and pickles to your pulled pork bun.
  • Pulled pork tacos: A delicious filling for tacos is pulled pork. You can top it with salsa, sour cream, and guacamole, as well as other taco toppings.
  • Pulled pork nachos: Nachos are great when topped with pulled pork. The nachos can be topped with cheese, beans, and jalapenos.
  • Pulled pork pizza: Pizza is delicious when topped with pulled pork. The pizza can be topped with your favorite pizza toppings, such as cheese, onions, and peppers.


Pulled pork is a versatile, delicious dish that’s sure to please everyone. Pulled pork is a classic American barbecue dish perfect for any occasion. However, the pulled pork nutrition can vary depending on the dish.



Is pulled pork healthy?

Yes, When consumed in moderation and prepared properly, pulled pork can be a healthy part of a balanced diet. Protein and vitamins are abundant in it, but fat and calories are high. You should choose lean cuts of pork and limit BBQ sauces with added sugars and sodium.

Pulled pork contains lean protein, right?

Although pork isn't your favorite source of lean protein, it's worth incorporating into your diet. According to the USDA, four ounces provide 86 calories, 24 grams of protein, and 3 grams of fat (less than 1 gram of saturated fat).

Pulled pork is a complete protein, right?

Pig's high-quality proteins contain complete amino acids, making them perfect building blocks for muscle development

Is pulled pork good for muscle?

Pork is an excellent source of protein. A great source of thiamin is pork. The vitamin Thiamin, also known as B1, is important for carbohydrate metabolism. The importance of pairing a protein source with a carbohydrate cannot be overstated. Additionally, it contains magnesium, which is essential for muscle contractions.

Is it possible to eat pork every day?

The nutritional profile of pork is rich in energizing B vitamins, choline for developing babies, and iron for healthy red blood cells. Lean pork with a 3-ounce serving is low in fat and packed with protein. You can keep your diet well-balanced and high-nutrient by eating lean pork every day.

How does pulled pork taste so good?

In essence, it is a piece of pork that has been cooked at a medium temperature until it can easily be pulled apart with a fork. Even the most experienced grillers have difficulty keeping the "strands" of pork moist, tender, soft, juciy and flavoursome.

How does pork affect the skin?

Pork contains large amounts of glycine, a nutrient rarely found in animal meat. Amino acids are important for the structure of collagen, which keeps our skin supple and healthy. Mostly found in pork skin, glycine is an amino acid.






Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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