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Paleo Diet vs Keto: Which One is Best For Weight Loss

The paleo diet emphasizes exercise and consuming foods available to early humans. The keto diet focuses on decreasing carb intake. Both diets are healthy options, but their effects depend on implementation and consumption. Many people follow these diets to lose weight or improve their overall health. Yet, since both diets are so popular, you may wonder how they differ.

Here is a detailed guide to the paleo diet vs keto, including the pros and cons of each diet, and it also gives a review of which one is best and healthy.

What Is The Keto Diet?

Energy is derived primarily from carbohydrates in the human body. Ketosis is the metabolic state where the body produces energy by burning fat instead of carbohydrates. It involves the calculated adjustment of dietary macronutrients, namely carbs, proteins, and fats, to induce ketosis.

Paleo Diet vs Keto Which One is Best For Weight Loss

Taking a look at the macronutrient breakdown of the keto diet, you can see that it looks like this:

  • Fat: 65-90%
  • Protein: 10-30%
  • Carbohydrates: less than 5%

The keto diet has a different macronutrient distribution than a “standard” diet, with more fat and less protein.

The keto diet plan induces fat breakdown in the body to achieve ketosis. The macronutrient intake must be tightly controlled to keep the metabolism in ketosis. Otherwise, it risks kicking out of ketosis. You can lose weight and maintain blood sugar levels with keto diets.

What Is The Paleo Diet?

A paleo diet also called the caveman diet, advocates eating foods available to early humans to achieve optimal health. Paleo diets claim that modern food systems, production techniques, and processing methods damage human health. If you follow Paleolithic hunter-gatherers’ eating style, you will experience improved digestion and health. A Paleo diet excludes grains, legumes, processed sugar, and dairy products.

Paleo Diet vs Keto Which One is Best For Weight Loss

Among the main foods permitted on a paleo diet are the following:

  • Meat and fish
  • Eggs
  • Nuts and seeds
  • Fruits
  • Vegetables except corn, which is a grain
  • A selection of fats and oils, including coconut oil, olive oil, avocado oil, lard, tallow, and pure ghee/butter
  • You can use minimally processed sweeteners like raw honey, maple syrup, coconut sugar, and stevia.

A paleo diet is only some of what paleo is for most people. Additionally, paleo emphasizes the benefits of healthy eating, lifestyle practices, and the impact of food choices on the environment.

Paleo Diet vs Keto

Paleo Diet vs Keto Which One is Best For Weight Loss

Paleo and keto diets differ primarily in the amount of carbohydrates they allow. Paleo diets enable more carbohydrates than keto diets, as long as they come from whole foods. In contrast, the keto diet limits fruits and vegetables to low-carb varieties and restricts carbohydrates.

The inclusion of dairy products is another difference between the two diets. Paleo diets prohibit dairy products, while keto diets allow full-fat cheese and heavy cream.

Similarities in Paleo And Keto Diet

There are several similarities between a keto diet and a paleo diet, including a few of the following:

  • Emphasis on whole, unprocessed foods: Both diets promote the consumption of whole, unprocessed foods, such as meat, fish, eggs, vegetables, nuts, and seeds.
  • Exclusion of highly processed foods: In both diets, refined grains, sugary drinks, and processed meats are excluded.
  • Low carbohydrate intake: Keto and paleo diets restrict carbohydrates, although the keto diet is more restrictive.
  • Focus on healthy fats: To achieve a balanced diet, both diets emphasize healthy fats, such as olive oil and avocados.

Furthermore, both the paleo diet and the keto diet are known to have some health benefits, like:

Paleo Diet vs Keto Which One is Best For Weight Loss

  • Weight loss: There are a number of diets that can help you lose weight, particularly in the short term.
  • Improved blood sugar control: These two types of diet can help diabetics maintain healthy blood sugar levels.
  • Reduced risk of heart disease: Both diets lower cholesterol levels and blood pressure, reducing heart disease risks.
  • Reduced inflammation: Eating vegetarian and vegan diets can reduce inflammation.

Which One Is Healthier?

After knowing whether the paleo diet vs keto are the same, let’s explore which diet is healthy. A paleo and ketogenic diet can be healthy options based on their implementation. On the other hand, the paleo diet is generally more beneficial for most people. In Paleo, your food choices are more flexible, and you have more options for obtaining the nutrients your body needs. Additionally, it promotes a healthy lifestyle in general. Paleo has fewer potential social isolation risks and eases long-term maintenance through food choices. 

Paleo Diet vs Keto Which One is Best For Weight Loss

Some health conditions may benefit from keto, but it is not suitable for everyone. In addition, people should avoid overeating saturated fat on a high-fat diet. Heart disease risk may be increased by it, according to studies. Getting into ketosis is challenging because of the strict compliance required. A lot of planning is involved, and adapting to changing social situations can take time. Due to keto’s limited options, getting adequate nutrition can also be challenging.

The Bottom Line

In conclusion, we explored the paleo diet vs keto with benefits. The ketogenic diet consists of foods rich in fat and low in carbohydrates. Blood sugar levels may be controlled, and weight loss may be achieved. Paleo diets emphasize whole foods that were considered available to humans during the Paleolithic era. Additionally, it promotes wellness practices such as exercise. 

When properly planned, both diets can positively impact your health. In addition, some of these diet plans can be difficult to maintain since long-term research on their safety and effectiveness is still needed. Maintaining a paleo diet long-term is easier because it offers more food choices than keto, making it a better choice for most people. It would be best if you chose a diet that works for you in the long term.


Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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