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McDonald’s McChicken Calories & Nutritional Facts

McDonald’s McChicken is one of the most popular menu items in the United States since it was introduced in 1980. Globally, it is available in more than 100 countries. McChicken is a chicken sandwich sold at McDonald’s international fast food restaurant chains. The sandwich consists of a breaded chicken patty topped with lettuce, mayonnaise, and a toasted bun.

In this article, we will explore the McDonald’s McChicken calories and health benefits that this food offers.

Basics Of McDonald’s McChicken

People all over the world enjoy the McChicken, a classic chicken sandwich. McChicken is a convenient, affordable, and delicious sandwich. It is a simple sandwich, but it is delicious. The sandwich comprises a breaded chicken patty, lettuce, mayonnaise, and a toasted wheat bun. White meat chicken is used in the chicken patty, and it is breaded and fried until golden brown. In the sandwich, lettuce and mayonnaise add freshness and flavor.

McDonald's McChicken Calories & Nutritional Facts


There are the following ingredients that are used in the preparation of the McChicken:

  • Chicken patty: There are six main ingredients in this meal: white meat chicken, water, salt, seasoning (contains hydrolyzed yeast extract, corn starch, natural flavors, sodium diacetate, sodium tripolyphosphate, citric acid, spice extractives, sodium lactate), and dextrose.
  • Bun: The ingredients include enriched flour (wheat flour, niacin, reduced iron, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, sesame seeds, and wheat gluten.
  • Mayonnaise: Egg yolks, soybean oil, vinegar, salt, sugar, modified cornstarch, lemon juice concentrate, and potassium sorbate (preservative).
  • Lettuce: Iceberg lettuce is a popular kind of lettuce.

Related:how many calories in large big mac meal

How Many Calories Are In a McChicken?

A plain McChicken sandwich contains 400 calories. The nutritional information below is based on the McDonald’s website. The McDonald’s McChicken is low in calories, but eating it in moderation is essential to maintaining a healthy diet. Try the Grilled Chicken Sandwich or Artisan Sandwich if you want a healthier option. Grilled chicken replaces breaded chicken in these sandwiches, making them healthier.

McDonald's McChicken Calories & Nutritional Facts

How Many Carbs Are in a McDonald’s McChicken

McDonald’s McChicken sandwiches contain 39 grams of carbohydrates. The intake of carbohydrates in this diet represents 14% of the Daily Value (DV), which is set at 270 grams per day for an individual consuming 2,000 calories daily. 

Other Nutritional Facts:

  • Calories: 400
  • Total fat: 21 grams
  • Saturated fat: 3.5 grams
  • Trans fat: 0 grams
  • Cholesterol: 40 milligrams
  • Sodium: 560 milligrams
  • Carbohydrates: 39 grams
  • Dietary fiber: 1 gram
  • Sugars: 5 grams
  • Protein: 14 grams

Is the McChicken a Healthy Choice?

McDonald’s McChicken has fewer calories but is still high in sodium and unhealthy fats. A balanced diet should include McChicken in moderation. Choose the Grilled Chicken Sandwich or Artisan Grilled Chicken Sandwich at McDonald’s if you want a healthier option. Instead of breaded chicken, these sandwiches contain grilled chicken that is lower in calories and sodium. In addition to modifying the McChicken, you can make it healthier by adding some ingredients. Mayonnaise can be served on the side, or mustard can be substituted for mayonnaise. Lettuce and tomato can also be requested extra.

Is McChicken Gluten-Free?

McChicken sandwiches from McDonald’s are not gluten-free. Gluten is present in wheat flour in the bun. Moreover, shared cooking and preparation areas may expose the chicken patty to gluten. McChicken sandwiches should not be eaten by people with gluten allergies or celiac disease. There are a variety of foods available at McDonald’s, including french fries, hash browns, fruit bags, carrot sticks, and Shaker Side Salad with Balsamic Dressing. It is also possible to order a custom burger without a bun.

McDonald's McChicken Calories & Nutritional Facts

Tips For Making Healthier

The following tips can help you make the McChicken a healthier option:

  • Ask for your McChicken to be grilled instead of fried. Nutritional value will be increased if the sandwich has less fat and calories.
  • Omit the mayonnaise, or ask for a lighter sauce. The fat and calories in mayonnaise make it a high-fat and calorie food. Alternatively, you can use mustard, ketchup, or barbecue sauce, a lighter sauce that can be substituted.
  • Add more vegetables. It is a good idea to start with lettuce, but you can also add tomatoes, onions, or pickles. More nutrient-dense sandwiches will be more filling.
  • Choose a whole-wheat bun instead of a white bun. It is important to note that whole-wheat buns contain more fiber and nutrients than white-wheat buns.
  • Order a McChicken sandwich without the fries. Fries are high in fat and calories. Consider substituting fruit cups or side salads for them.


In conclusion, The McDonald’s McChicken is a chicken sandwich from the international fast-food chain McDonald’s. Originally introduced in 1988, it has been a popular menu item ever since. An omelet consists of a fried chicken cutlet, mayonnaise, shredded lettuce, and a hamburger bun. There are 400 calories in each sandwich, making it one of McDonald’s lower-calorie options. A McChicken sandwich provides 14 grams of protein. The sandwich also contains 2.5 milligrams of iron. McChickens also have high sodium, with 560 milligrams per sandwich.


Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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