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McDonald’s Grilled Chicken Wrap: A Healthier Option

If you’re looking for a healthy and tasty option at McDonald’s, the Grilled Chicken Wrap is a great choice. All the ingredients for this wrap are whole wheat tortillas, lettuce, tomatoes, and ketchup. In addition to being a good source of protein and fiber, it is also low in calories and fat.

This article, will explore th McDonald’s grilled chicken wrap is healthier option for the snack time,and recipe.

What Is McDonald’s Grilled Chicken Wrap?

McDonald’s Grilled Chicken Wraps are a popular menu item that feature succulent grilled chicken slices, crisp lettuce, and tangy tomato ketchup wrapped in a soft and flavorful tortilla. This wrap is an excellent choice for McDonald’s customers seeking a lighter and healthier meal. A good source of protein, it is relatively low in calories and fat. A refreshing crunch is added to the grilled chicken salad with lettuce and tomato. Ketchup adds a sweet and tangy flavor to everything.

Related: McDonald’s Menu

McDonald’s Grilled Chicken Wrap Nutrition

According to McDonald’s, the Grilled Chicken Wrap has the following nutritional information:

  • Calories: 374
  • Fat: 19 grams
  • Saturated Fat: 3 grams
  • Cholesterol: 75 milligrams
  • Sodium: 510 milligrams
  • Carbohydrates: 46 grams
  • Fiber: 3 grams
  • Sugars: 11 grams
  • Protein: 15 grams

McDonald’s BBQ Grilled Chicken Wrap Calories

An serving of McDonald’s BBQ Grilled Chicken Wrap contains 364 calories. The nutrients are as follows:

  • Calories: 364
  • Fat: 19 grams
  • Saturated Fat: 3.5 grams
  • Cholesterol: 55 milligrams
  • Sodium: 640 milligrams
  • Carbohydrates: 33 grams
  • Fiber: 4 grams
  • Sugar: 9 grams
  • Protein: 26 grams

Also Read: McDonald’s Low calorie option

How Healthy is McDonald’s Grilled Chicken Wrap?

McDonald’s Grilled Chicken Wrap healthiness depends on your dietary needs. McDonald’s menu items are generally considered healthier than many other items. There are 370 calories in the wrap, 19 grams of fat, 33 grams of carbohydrates, and 26 grams of protein. Moreover, it contains 4 grams of fiber per serving. A light mayonnaise dressing accompanies the grilled chicken, lettuce, and tomato in the wrap.

Related:McDonald’s Popular Items

McDonald’s Grilled Chicken Wrap Price

McDonald’s Grilled Chicken Wrap prices vary by country. In the United States, the wrap costs around $3.00. In the United Kingdom, the wrap costs around £2.50. In Canada, the wrap costs around $3.50. You can also order different types of meals for different prices. Grilled Chicken Wrap Value Meals, for instance, cost around $4.00 in the United States. Happy Meals with Grilled Chicken Wraps cost about $5.

Related: McDonald’s Breakfast Menu With prices

McDonald’s Grilled Chicken Snack Wrap Recipe

To make your own McDonald’s Grilled Chicken Wrap, follow these steps:

McDonald's Grilled Chicken Wrap


        For the chicken:

  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

For the wrap:

  • 2 flour tortillas
  • 1/2 cup shredded lettuce
  • 1/2 cup chopped tomato
  • 1/4 cup shredded cheese
  • 1/4 cup light mayonnaise
  • 1 tablespoon barbecue sauce


  1. Marinate the chicken: Mix the olive oil, paprika, garlic powder, salt, and pepper in a small bowl. The marinade should be poured into a plastic bag that can be resealed. Seal the bag and toss the chicken to coat evenly. Make sure you marinate for at least 30 minutes, but not more than 4 hours.
  2. Cook the chicken: Turn on the grill or grill pan to medium-high heat. Cook the chicken for 5-7 minutes per side, or until it is cooked through and no longer pink in the middle. It is best to let the chicken rest for 5 minutes before slicing it.
  3. Make the wraps:Each tortilla should be spread with 1 tablespoon of mayonnaise. Sliced chicken, lettuce, tomato, and cheese should be added to the top of the sandwich. Fold the tortillas tightly and drizzle with barbecue sauce.

Also Read: McDonald’s McChicken

The Bottom Line

This McDonald’s Grilled Chicken Wrap is a tasty and healthy meal choice. A good source of protein and fiber, it is low in fat and calories. It’s a great option if you’re looking for a quick and easy meal that won’t derail your diet.

Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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