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Is Popcorn Gluten-Free? 10 Brands You Can Try

  1. Popcorn is a favorite snack for many people and a must for a movie trip. Furthermore, popcorn is a whole grain, which means it’s a fiber-rich snack. You’ll want to know which popcorn brands are safe if you follow a gluten-free diet. 

This article review is popcorn gluten-free. And some brands that help to choose the proper popcorn, some tips of recipe of popcorn you can try.

What Is Popcorn?

Before discussing is Popcorn gluten-free we need know about the Popcorn. It is a type of corn (maize) that pops when heated. Expanding and opening the kernels makes them fluffy, edible, and crispy popcorn. Historically, movie theaters, fairs, and home movie nights have served popcorn as a snack. The popular treat can be flavored with butter, cheese, caramel, or spices. There are several ways to prepare popcorn, including stovetop popping, microwave popping, and commercial popcorn machines. It’s generally considered a reasonably healthy snack without excessive fats and sugars.

Is Popcorn Gluten-Free?

There may be an assumption that popcorn is gluten-free by people who have celiac disease or non-celiac gluten sensitivity. Popcorn is just popped corn, so plain corn has to be gluten-free, right? Although many simple and even flavored popcorn products are gluten-free, you should not assume that anything popcorn-related is safe. It is entirely possible to ingest gluten without being aware of it. Popcorn has nothing to do with corn. Gluten cross-contamination can occur in the popcorn production process and in the flavorings added to enhance its taste.

Is Popcorn Gluten-Free 10 Brands You Can Try

Is Popcorn Nutritious?

Once you know is popcorn gluten-free we explore the nutritional Fact’s of popcorn. The main nutritional benefit of popcorn is its whole-grain content. In whole grain foods, such as popcorn, the grain seed is the whole grain, also known as the kernel. There are vitamins, minerals, dietary fibers, and protein in it. Alternatively, refined, processed grains (like baking flour) remove the bran and germ from the grain.

Popcorn contains more fiber than other snacks, such as potato chips, when consumed moderately (without heaps of butter or oil!). Moreover, popcorn’s fiber content makes it more filling and nutritious. A whole grain like popcorn has all the nutritional benefits of a whole grain: it’s low in fat and sugar, and it’s high in protein, vitamins, and minerals (e.g., B vitamins, calcium, potassium, zinc).

Your healthiest popcorn option is air-popped popcorn without any added ingredients. You can air-pop popcorn by heating popcorn kernels in a popcorn maker or stovetop. When popcorn is bought from a store, the amounts of butter, oils, sugar, and salt can be high, making it an unhealthy snack.

Gluten-Free Popcorn Brands

Gluten-free popcorn is available in ready-to-eat snack form, microwaveable popcorn, and plain kernels. You don’t have to worry about gluten when buying popcorn at the movies unless you are sensitive to it. Once you know is popcorn gluten-free you can try these 10 brands to make gluten-free popcorn.

Act II

There are 10 flavors of microwavable popcorn from Act II: Butter, Light Butter, Butter Lovers, Xtreme Butter, Homestyle, Kettle Corn, Buttery Kettle Corn, 94% Fat-Free Butter, and Llama Party Cotton Candy. The ConAgra Brands company considers all microwave popcorn flavors gluten-free when their parts per million are less than 20.

We conduct rigorous ingredient and preparation reviews of the foods we label as gluten-free and testing to validate that claim, as stated by ConAgra. We review the labels and recipes to determine which foods should not contain gluten, then speak with our suppliers. Next, we review our cleaning and preparation procedures. Finally, we test the food for gluten content less than 20ppm (parts per million)..”


Another ConAgra company, Angie’s, makes ready-to-eat bagged popcorn in various tasty flavors: Savory, Sweet’n Salty, White Cheddar, Cheddar Cheese, Real Butter, and Caramel.

These products are gluten-free and certified by the Gluten-Free Certification Organization (GFCO), which tests foods for a gluten concentration of less than 10 parts per million. In addition to using non-GMO ingredients, Angie’s uses natural flavors and colors and avoids high-fructose corn syrup.

Black Jewell Popcorn

They created a business when the founders discovered that heirloom black popcorn kernels popped fluffy corn without the hull (the chunks stuck in your teeth or throat). Besides Crimson Popcorn with crimson kernels, Black Jewell offers Native Mix with crimson, yellow, and white seeds.

Microwavable popcorn products include Natural, Touch of Butter, Sweet & Salty, and No Salt No Oil by Black Jewell. You can also find ready-to-eat hull-less popcorn in flavors like Simply Sea Salt and Aged White Cheddar. The manufacturer confirms that their popcorn is gluten-free and pure.

Bob’s Red Mill

The company offers kernels in yellow and white that are ready-to-pop. The gluten-free products are prepared in a separate facility to prevent cross-contamination. It claims to batch-test all products in a controlled laboratory. Likewise, Bob’s Red Mill processes its gluten-free oats here.

Is Popcorn Gluten-Free 10 Brands You Can Try

Great Northern Popcorn Company

Both consumers and concessionaires at fairs and movie theaters can purchase Great Northern popcorn (in both flavored and unflavored varieties). The company claims that Great Northern makes gluten-free popcorn kernels and seasonings available.

Jiffy Pop

You’ve probably used Jiffy Pop when making popcorn over the fire. The top of this pan rises and seals as the kernels pop, making it an iconic brand. Butter flavoring is included in Jiffy Pop. In the same way that Act II is a ConAgra brand, Jiffy Pop is also.

Jolly Time

In 1914, Cloid Smith founded the American Pop Corn Company, which operates today as Jolly Time. Farmers are contracted directly by the company to grow non-GMO corn without contaminating it.”According to the company’s allergy statement, Jolly Time popcorn is gluten-free from wheat, rye, oats, and barley. However, our products contain corn gluten (modified corn starch) (which shouldn’t cause problems for celiacs or gluten-sensitive people). 

We have also been assured that our flavorings are gluten-free by microwave flavor providers.” As well as stovetop popcorn kernels, Jolly Time now offers microwaveable flavors and white, yellow, and organic yellow grains (without diacetyl, a chemical butter flavoring that has been connected to lung disease in plant workers). The classic flavors are butter, sea salt, and sweet and savory varieties like Kettle Mania and The Big Cheez. Nutrition- and calorie-conscious snackers will enjoy Healthy Pop.

Orville Redenbacher’s

One of the most well-known popcorn brands claims to use real butter (instead of buttery flavoring). There are a variety of flavors available in Orville Redenbacher’s popcorn. Among the microwaveable products are butter flavors, sweet and savory flavors, SmartPop!, which contains 94% less fat and calories, and Orville Redenbacher’s Naturals. Additionally, the company sells yellow and white popcorn kernels and butter-flavored popcorn popping oil. According to Orville Redenbacher’s, its gluten-free microwaveable, jarred, and ready-to-eat products are less than 20 parts per million of gluten.

Pop Secret

Pop Secret makes various microwaveable popcorn flavors, including light butter, double butter, Sweet’ n Crunchy, and fat-free and 100-calorie options. Packs of snack-sized flavors are also available. A soft touch of butter and salt is added to the Homestyle product. Also available at Pop Secret are kernels for popping. Campbell Soup Company owns Pop Secret and does not contain wheat among its allergens.

Skinnygirl Popcorn

A food and beverage brand that symbolizes low-calorie foods and beverages has partnered with Orville Redenbacher’s to produce low-calorie microwave popcorn. Skinnygirl has two flavors: Lime & Salt and Butter & Sea Salt. Orville Redenbacher makes gluten-free Skinnygirl Popcorn products.

SkinnyPop Popcorn

The SkinnyPop brand is owned by Amplify Snack Brands, which produces ready-to-eat popcorn bags, mini popcorn cakes, and microwave popcorn. Various pre-popped bagged popcorn flavors, including Sea Salt & Pepper, Real Butter, and Aged White Cheddar, and seasonal flavors like Twist of Lime and Sweet Vanilla Kettle, are available.

You can choose from Sea Salt, Cheddar & Sour Cream, Salted Caramel popcorn chips, and mini cakes. Each cup of SkinnyPop’s microwavable popcorn has 25 calories. All the products contain no artificial flavors or ingredients, are gluten-free, and are non-GMO. Several vegan options are available (please refer to the package). Gluten-Free Certification Organization tests all tastes to ensure they are gluten-free to less than 10 parts per million.

You Can Enjoy Popcorn With These Tasty Recipes

Don’t buy popcorn unless it’s labeled “gluten-free.” Making popcorn at home is easy; you can season it with simple ingredients. Firstly you should know is popcorn gluten-free after this you can explore these tips to make popcorn healthy. You can sprinkle popcorn seasoning on your home-popped corn as an alternative. Among the flavors offered by Kernel Seasons are white cheddar, butter, caramel corn, kettle corn, and ranch. Also, if you’re unsure, you can make popcorn seasoning yourself!

The following are a couple of tasty recipes you can try at home:

Is Popcorn Gluten-Free 10 Brands You Can Try

White Chocolate Peppermint Popcorn

You will need 12 pounds of white chocolate or white candy coating. Popped corn and crushed peppermint candies are mixed in a large bowl with 3 12 quarts of popcorn. Spread the popcorn and candy mixture on wax paper to cool, then break it up when it has cooled.

Sticky Caramel Corn

Mix 1 12 cups salted butter with 2 12 cups brown sugar and 1 cup golden syrup in a large saucepan. The brown sugar must be dissolved in the water before being brought to a full boil and cooked for one minute while stirring constantly. After removing the caramel from the heat, stir in a teaspoon of vanilla before gently starting it over 24 cups of popped corn. After it has cooled, break it up with wax paper and serve.

Sweet and Salty Snack Mix

A large bowl can be filled with 10 cups of popcorn, 1 cup of miniature pretzels (chopped), 1 cup M&Ms candy, and 1 cup of dried fruit. After that, melt 10 ounces of white candy coating (chopped to speed up the melting process) and stir until smooth. Before cooling on wax paper and breaking into chunks, drizzle the white candy coating over the popcorn mix and toss to cover.

In addition to tasting good, popcorn is low in calories, depending on how it is seasoned. Double-check that the popcorn you’re considering is gluten-free before enjoying a bowl. To make gluten-free popcorn at home, buy some kernels and a microwave popper!

Peanut Butter Lover’s Snack Mix

A large saucepan combines 1 cup of honey and 1 cup of white sugar. The mixture should be boiled over medium heat for 5 minutes, stirring frequently. Add peanut butter after removing from heat. Add 3 12 quarts of popped corn, and spread to cool. Serve the popcorn with M&Ms and pretzels tossed with popcorn chunks.

Popcorn with Parmesan Ranch seasoning. Add 1 cup grated parmesan cheese to 2 tablespoons dry ranch seasoning mix and combine well. Add 1 teaspoon of dried parsley and 14 teaspoons of onion powder to a small bowl, and stir it up. Drizzle 3 12.6 quarts of popped popcorn with 1/3 cup melted butter to serve.

Bottom Line

Most conglomerate and independent brands have gluten-free popcorn products, so there’s no need to take a chance on store-bought products that aren’t gluten-free. If you prefer popcorn without butter-flavored topping, you need to know is popcorn gluten-free. If you want plain popcorn flavored, consider making it yourself at home. For example, you will find tastier movie theater snacks like this low-sodium garlic parmesan popcorn.


Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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