Collagen is a protein that is found in bones, skin, and connective tissues. It helps to keep the skin plump and youthful by providing structure and support. The collagen production in our bodies declines with age, leading to wrinkles and sagging skin. In addition to changing your diet, you can do a number of things to boost collagen production.
This article will explore the how to boost collagen in your face by changing your diet with 5 things.
How to Boost Collagen in Your Face By Changing Your Diet With 5 Ways
Here are 5 ways in which you can naturally boost the levels of collagen in your body:
The founder of Ingenious Collagen supplements, Pupinder Ghatora, suggests increasing your vitamin C intake to boost collagen naturally. In studies, vitamin C has been shown to replenish collagen and help our blood clotting systems. Look for citrus fruits and orange vegetables – pumpkins and sweet potatoes are good sources of vitamin C at this time of year.”
When combined with vitamin C, bone broth may boost collagen more effectively than chicken feet, says Wahlroos. The collagen content of bone broth is naturally high. There are plenty of good stock options available off the shelf so you don’t have to make your own, but even a simple chicken carcass, pepper, leek, celery, and carrot broth is effective and tasty.”
The protein in eggs is also a fan favorite of Wahlroos for boosting collagen. “Eggs are a great protein source. My favorite lunch is a two-egg omelette with a leafy salad and peppers,” she says.
Avoid too much sugar
Sugar is one of the worst offenders for destroying collagen, according to Ghatora. The two types of sugar are white and brown. Fruits and vegetables contain fructose sugar, which the body is easily able to process, whereas refined sugar, also known as glucose sugar, is more harmful. In 1992, researchers discovered that glucose sugar saps collagen’s elasticity, making it more brittle and losing strength and resilience as a result. In other words, sugar accelerates the aging process. Ideally, fruit and vegetables would provide all of our sugar needs.”
Go Easy on Alcohol
Ghatora also suggests limiting alcohol consumption. “According to a 1972 Lancet study, alcohol consumption reduces collagen synthesis. The higher the alcohol content in the blood, the greater the reduction in collagen synthesis.” Nevertheless, it is also true that stress can also lead to high cortisol levels, so if you enjoy the occasional glass of wine to relax and unwind, don’t worry too much about it.
In conclusion we have explored how to boost collagen in your face by changing your diet. To boost collagen production in your face, you can change your diet, get enough sleep, stay hydrated, avoid smoking, and protect your skin from the sun. Keeping your skin healthy, plump, and youthful can be achieved by following these tips