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How Many Calories In Pita Bread? A Comprehensive Guide 2023

Traditionally, pita bread is made from wheat flour, water, yeast, and salt. It can be used for sandwiches, wraps, pizzas, and other dishes. When managing your dietary intake, pita bread’s caloric contents are crucial, whether using it as a wrap, stuffing it with falafel, or dipping it.

In this article, we will discuss the how many calories in pita bread in detail. Additionally, we will discuss how to choose a healthy pita bread and make healthy choices when eating it.

Calories In Pita Bread

Pita bread calories vary based on size, type, and brand. An overview of pita bread’s calorie content is provided below:

  • Small whole wheat pita bread: 90 calories
  • Large whole wheat pita bread: 120 calories
  • Small white pita bread: 110 calories
  • Large white pita bread: 160 calories

It can also affect the calorie content of pita bread by the brand. Some brands may add more oil or sugar to their pita bread, increasing its calorie count. Please keep in mind that these are just general estimates. It depends on the brand and ingredients used to determine the actual calorie content of pita bread.

How Many Calories In Pita Bread

Carbs Are in Pita Bread

Pita bread can have a wide range of carbs, depending on its size, type, and brand. Here is a general overview of pita bread’s carb content:

  • Small whole wheat pita bread: 17 grams of carbs
  • Large whole wheat pita bread: 25 grams of carbs
  • Small white pita bread: 20 grams of carbs
  • Large white pita bread: 28 grams of carbs

Whole wheat pita bread’s carb content is generally lower than white. Whole wheat bread contains whole grains, which are good sources of fiber. It can help prevent blood sugar spikes by slowing carb absorption into the bloodstream.

Is Pita Bread Gluten-Free?

The traditional pita bread is not gluten-free, but you can make your gluten-free pita bread with flour such as almond, coconut, chickpea, or oat. It is possible to include gluten-free pita if you are following a gluten-free diet. Gluten-free pita bread can be found at your local health food store or specialty bakery. A law passed by the FDA in 2006 requires food labels to indicate whether a food item is gluten-free, which can help you identify gluten-free pita bread. 

How Many Calories In Pita Bread

Is Pita Bread Healthy?

Pita bread is traditionally baked with wheat flour, water, yeast, and salt. It contains carbohydrates and fiber. In addition to regulating digestion, fiber promotes feelings of fullness. It is also an excellent source of iron, an essential nutrient for energy production and blood health.

However, it is essential to note that pita bread can also be high in calories and sodium. A large pita bread contains approximately 160 calories and 400 milligrams of sodium. You can reduce your calorie and sodium intake by choosing a small pita bread and filling it with healthy ingredients.

How To Heat Pita Bread

There are many ways to heat pita bread. Here are a few of the most popular methods:

  • Microwave: Heat the pita bread on a microwave-safe plate for 10-15 seconds.
  • Toaster oven: Toaster ovens should be preheated to 350 degrees Fahrenheit. Toast the pita bread for 2-3 minutes on a baking sheet.
  • Stovetop: Heat a skillet or griddle over medium heat. Brush the pita bread with olive oil and cook for 1-2 minutes per side or until heated.
  • Air fryer: Heat the air fryer to 350 degrees. Place the pita bread in the air fryer basket and cook for 2-3 minutes.

How Many Calories In Pita Bread

What To Eat With Pita Bread

Once you know how many calories in pita bread, there are many things you can eat with pita bread. Here are a few ideas:

  • Hummus: Hummus is made with chickpeas, tahini, lemon juice, and garlic. A good source of protein and fiber, it is a famous pita bread dip.
  • Falafel: Fried chickpea or fava bean balls called falafel are made from ground chickpeas or beans. Hummus, tahini, and vegetables are often served with them in pita bread.
  • Shakshuka: ¬†Traditionally, shakshuka consists of poached eggs and spicy tomato sauce. It contains a good amount of protein and iron and is often served with pita bread.
  • Tzatziki: Tzatziki is a Greek dip made with yogurt, cucumber, garlic, and dill. It’s a good source of probiotics and a refreshing dip for pita bread.
  • Salad: Salads can be prepared with pita bread. Top the pita bread with hummus or tzatziki and your favorite salad ingredients, like lettuce, tomato, cucumber, and chickpeas.
  • Vegetables: The pita bread can be used to make vegetarian sandwiches or wraps. Make it your own with your favorite vegetables, such as lettuce, tomato, cucumber, and avocado.
  • Meat: The pita bread can also make various meat sandwiches or wraps. Add vegetables, cheese, and your favorite meat, such as chicken, beef, or lamb.
  • Pizza: You can also make pizza with pita bread. Add your favorite pizza toppings, such as cheese, pepperoni, and sausage, to the pita bread.

How To Choose Pita Bread?

Here are some factors to consider when choosing pita bread:

How Many Calories In Pita Bread

  • Type of Pita bread: Pita bread comes in two main types: whole wheat and white. A good source of fiber is whole wheat flour, which is used to make whole wheat pita bread. Pita bread made with white flour has a softer texture and is less nutritious.
  • Size of Pita Bread: Pita bread is available in various sizes. You can choose the size that is right for you. When making sandwiches or wraps, you will need large pita breads. You can choose smaller ones when using pita bread as a side dish or for dipping.
  • Freshness: It is best to eat pita bread fresh. Pita bread should be soft and pliable. It is best to avoid hard or stale pita bread.

Incorporating Pita Bread into Your Diet

Pita bread is a healthy, balanced food choice with mindful fillings and moderation. After knowing the calories in pita bread, here are some tips for incorporating it into your diet.

Choose Whole Grain: Whole grain or whole wheat pita bread will provide more fiber and nutrients. Doing so allows you to stay fuller for longer and regulate your blood sugar levels.

Load Up on Veggies: The more fresh vegetables you add to your pita, the more nutrition and volume it will contain without increasing the calories.

Lean Proteins: Take advantage of lean proteins like grilled chicken, turkey, or hummus to boost the nutritional value of your pita pocket.

Watch Portions: Be mindful of portion sizes when consuming more than one pita. If you have a second pita, consider sharing it or saving it for another meal.

Experiment with Dips: Pita bread pairs well with hummus, tzatziki, and other healthy dips. It is essential to control portions here to avoid eating too many calories.


You can create an array of tasty meals using pita bread, a delicious and versatile addition to your diet. Making informed choices about fillings and portions and understanding the calories in pita bread will allow you to enjoy this culinary delight while maintaining a balanced approach to your dietary goals. When harnessing the benefits of pita bread in a health-conscious manner, moderation, variety, and mindful choices are critical.


Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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