Grape tomatoes are small enough to pop into your mouth, add to salads, or use in pasta dishes. Grape tomatoes have a difficult time calculating how many calories they contain. However, despite their nutritional value, taste, and nourishing properties, grape tomatoes have fewer calories than other tomatoes. In addition to providing numerous essential nutrients to your body, these tomatoes are low in calories and carbs. Furthermore, grape tomatoes contain fiber and antioxidants that are good for your health.
In this article, we will explore how many calories in grape tomatoes and delve into their various health benefits.
What Are Grape Tomatoes?
Before discussing how many calories in grape tomatoes, you should know the basics. Grape tomatoes are oblong, oval-shaped, similar to grapes. They have a thicker, meatier, chewier texture than cherry tomatoes. Their flavor may vary from batch to batch, but they’re less sweet and delicate than cherry tomatoes. If you fertilize grape tomato plants with the best fertilizer for tomatoes, they will grow similarly to regular tomatoes. However, the tiny fruit ripens and matures faster. The fruit should develop approximately 70 days after you plant the tomato.
Additionally, you can use them for salads, tomato sauce, kebabs, and roasting. These tomatoes’ slightly more problematic skin gives them a slightly longer shelf life than cherry tomatoes. It is best to store grape tomatoes at room temperature, away from direct sunlight, or in a plastic clamshell or paper bag in your refrigerator’s crisper. You can keep tomatoes in the fridge for up to five days, but the taste is best if you consume them within three days of purchasing them.
How Many Calories In Grape Tomatoes?
A grape tomato’s small size and sweet taste make it a popular food item. You can enjoy these tiny tomatoes guilt-free as they’re packed with flavor but low in calories. Grape tomatoes typically contain about 27 calories per cup (about 149 grams). They are excellent choices for those seeking a tasty and nutritious meal snack or ingredient while managing their weight.
Once you know how many calories in Grape tomatoes, you should know the nutritional benefits of tomatoes. They offer more than just low calories; they also provide a variety of essential nutrients. Listed below are grape tomatoes’ most critical nutrients:
Vitamins: A cup of grape tomatoes provides about 20% of the recommended vitamin C intake. Vitamin C boosts your immune system and improves your appearance.
Antioxidants: They are packed with antioxidants like lycopene, which give them their vibrant red color. There is a possibility that lycopene may help prevent chronic illnesses like cancer and cardiovascular disease.
Fiber: A grape tomato has fiber, which aids digestion and makes you feel full, possibly assisting in weight loss.
Minerals: They are rich in minerals such as potassium and vitamin K, which are essential for maintaining a healthy lifestyle.
Hydration: Grape tomatoes are rich in water, which is beneficial for maintaining hydration and supporting the body’s overall health.
Grape tomatoes have several health benefits that can be obtained from incorporating them into your diet.
Weight Management: Grape tomatoes can contribute to weight management as part of a balanced diet thanks to their low-calorie and high-fiber content.
Heart Health: Tomatoes contain antioxidants, especially lycopene, that lower blood pressure and cholesterol.
Skin Health: They are rich in vitamin C, which promotes collagen production and protects against sun damage.
Cancer Prevention: Lycopene consumption has been linked to a lower risk of cancer, such as prostate and lung cancer. You may reduce your cancer risk by including grape tomatoes in your diet.
Hydration: The high water content of grape tomatoes keeps you hydrated, especially in hot weather.
In Conclusion, in this post, we explored how many calories in grape tomatoes. Nutritionally and aesthetically, grape tomatoes make a delicious addition to your diet. As they are low in calories and high in nutrients, they make a healthy addition to salads, snacks, and various dishes. In addition to their calorie count, grape tomatoes promote weight management, support heart health, and even reduce the risk of certain diseases. You can enjoy these petite, juicy tomatoes guilt-free as part of a balanced, nutritious diet.
How many calories are there in a single grape tomato?
There are about 3-5 calories in one grape tomato, making it one of the most suitable low-calorie snacks for people watching their weight.
How many calories are in a cup of grape tomatoes?
About 27 calories are contained in one cup of grape tomatoes (149 grams). They are delicious and healthy when added to salads or dishes.
Do different colors of grape tomatoes have other calorie counts?
There is no significant difference between red and yellow grape tomatoes regarding their calorie content. Calorie differences between the two colors are negligible.
Can grape tomatoes help you lose weight?
Grape tomatoes are an excellent weight management option because they are low in calories and provide essential nutrients and fiber.
How do grape tomatoes benefit your health?
There are many ways to enjoy grape tomatoes. They can be added to salads, used as a colorful garnish, made into salsa, or eaten raw. You can use them to enhance the taste and nutrition of your meals without adding too many calories.