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Exploring How Many Calories In A Bagel With Cream Cheese? A Comprehensive Guide 2023

A cream cheese bagel is an easy snack and a classic breakfast item. There’s a chewy, dense bagel with a thick cream cheese topping, usually toasted or boiled in water before eating.  A delicious, creamy layer of cream cheese.  There are many ways to eat bagels with cream cheese. Many enjoy them independently but pair them with lox, smoked salmon, onions, tomatoes, and jam. You can also choose from flavors like strawberry, garlic-herb, and honey walnut cream cheese. Does anyone know how many calories in a bagel with cream cheese?

Today, we will dig deeper into how many calories  in a bagel with cream cheese to help you enjoy them without gaining weight! In addition to tips for reducing your load, we will discuss what makes NYC-style bagel experiences unique.

Is Bagel With Cream Cheese Healthy?

Enjoying a bagel with cream cheese as a healthy and nutritious snack is possible. It will keep you feeling full and energized throughout the day since it is a good protein, fiber, and carbohydrate source. In addition, bagels contain several essential vitamins and minerals, including niacin, iron, phosphorus, calcium, magnesium, riboflavin, thiamin, and folate. 

Furthermore, cream cheese is a low-fat and calorie snack high in calcium, protein, and vitamin A and can provide a balanced snack filled with the right balance of macronutrients to keep you energized throughout the day. However, watch your portion sizes to avoid consuming too many calories.

How many calories in a bagel with cream cheese

Does Bagel With Cream Cheese Make You Fat?

Eating a bagel with cream cheese can contribute to weight gain, like any other food, when eaten excessively or without enough exercise and healthy foods. Although a bagel with cream cheese has a low-calorie density, it won’t necessarily lead to weight gain. In addition, how much cream cheese you use on your bagel depends on its size and ingredients. How many calories in a bagel with cream cheese? Learn about calories by continuing to read.

Also Read: How Many Calories Are In A Krispy Kreme Donut?

How Many Calories In A Bagel With Cream Cheese? 

A bagel with cream cheese contains various calories depending on its size and ingredients. It has about 370 calories per two-tablespoon serving of cream cheese on a plain bagel. A flavored or specialty bagel and cream cheese with unique fat content or more calories will have more calories. 

How Many Calories Are In A Bagel? 

It is estimated that a plain bagel contains around 300 calories. It depends on your bagel size and whether it’s whole wheat or enriched grain. Due to the added sugar and other ingredients, flavored bagels have more calories than plain ones. 

How Many Calories Are In A Cream Cheese? 

There are different types and brands of cream cheese so that the calories will vary. The calories in regular cream cheese typically range from 70 to 90 per two tablespoons, while the calories in reduced-fat or fat-free varieties are much lower. Adding sugar and other ingredients to flavor cream cheese will also increase calories. 

How many calories in a bagel with cream cheese


Which Cream Cheese Bagel is Low in Calories?

Plenty of low-calorie bagel and cream cheese options will satisfy your taste buds without making you feel guilty. Depending on the size, you can choose from several whole wheat bagels topped with light cream cheese containing 200 calories or less. A bagel with veggie cream cheese has approximately 250 calories. A delicious and satisfying breakfast is an egg bagel topped with low-fat cream cheese, containing roughly 300 calories. If you choose the proper bagel and topping, you can enjoy a delicious breakfast without derailing your diet.

Cream Cheese Bagel With Fewer Calories?

Several options exist for reducing the calories in your bagel and cream chees, and select whole wheat or egg bagels rather than white or enriched flour bagels. In addition, you should choose light or reduced-fat cream cheese if you can since these contain fewer calories. Be mindful of the amount of cream cheese you use when measuring portions.

Factors That Increase Calories

Adding high-calorie ingredients and increasing portion sizes can increase the calorie content of a dish, such as bagels with cream cheese. Once you know how many calories in a bagel with cream cheese, here are a few factors that can contribute to an increase in calories in a bagel with cream cheese:

1. Cream Cheese: The bagel should be generously spread with cream cheese. More cream cheese will significantly increase the dish’s calorie content since cream cheese is relatively high in calories.

2. Full-Fat Cream Cheese: Make sure you choose full-fat cream cheese instead of low-fat or reduced-fat options. There are more calories per serving in full-fat varieties.

3. Bagel Type: Choose large and dense bagels, such as those made with full-fat ingredients, specialty bagels like everything, or double cheese bagels.

4. Additional Toppings: Choose toppings high in calories, such as sliced avocado, smoked salmon, bacon, or other meats and cheeses.

5. Sweeteners and Spreads: Honey, maple syrup, or fruit preserves can be added to cream cheese for a sweeter taste.

6. Nuts and Seeds: To add extra calories and texture, sprinkle chopped nuts (such as almonds, walnuts, or pecans) or seeds (such as chia or flaxseeds) on the cream cheese.

7. Nut Butter: Add peanut butter, almond butter, and cream cheese for extra calories.

8. Enhanced Cream Cheese Spread: Combine chocolate chips, crushed cookies, or caramel sauce with cream cheese to make a calorie-dense spread.

9. Double Layer: Instead of spreading cream cheese only on one half of the bagel, lay it on both halves.

10. Pairing with High-Calorie Beverages: Pair cream cheese and a bagel with calorie-dense beverages like milkshakes, smoothies, or specialty coffee drinks.

Read Also: How many calories in Slice of cake

How To Make a Healthy Cream Cheese Bagel?

Making a healthy cream cheese bagel is easier than you might imagine. Choosing a whole grain or whole wheat bagel is the first step. These healthier options are packed with fiber, vitamins, and minerals. Adding your favorite toppings to your bagel base is the next step.

If you want to boost the nutrition of your meal, you can add vegetables such as tomato slices, bell pepper slices, onions slices, or spinach slices. You can also spread cream cheese or low-fat cheese on your bagel. If daring, add flavorful herbs and spices, such as dried oregano and garlic powder.

After topping your bagel, bake it in the oven or toast it until the cheese melts. To grill a bagel without an oven or toaster, spray a skillet lightly with cooking oil over medium heat.

How many calories in a bagel with cream cheese

What’s The Best Way To Serve Bagels?

Cream cheese bagels are ideal for breakfast, snacks, or lunch. Adding strawberries, blueberries, oranges to your creation will make it even more satisfying. Mix it with fruit juice or skim milk if you want to hydrate and get more nutrition. Add some smoked salmon or olives to your bagel for something more flavorful.


Whether you’re eating a bagel with cream cheese for breakfast, snack, or lunch, do you know how many calories in a bagel with cream cheese? We provide complete details about the bagel calorie count in this article and some tips for making it healthier. It is best to choose whole wheat or egg bagels instead of white or enriched bagels. Choose light or reduced-fat cream cheese to reduce your calorie intake. When there are so many options to choose from, you can enjoy a delicious meal without worrying about ruining your diet.


Listed below are some frequently asked questions regarding the Bagel with Cream Cheese

Q1:Do you know how many calories are in a bagel with cream cheese?

Even though they may make a tasty breakfast or snack, you should know how many calories they contain. Adding one tablespoon of cream cheese to a typical four-and-a-half-ounce bagel adds 70 calories. An ounce of white bread contains 79 calories and only 1 gram of refined carbohydrates, far less than a bagel with 1 gram.

Q2: What is the caloric content of two cream cheese bagels?

There are 740 calories in two 4 1/2-ounce bagels with cream cheese if you wish to treat yourself. If you want to substitute cream cheese for light or reduced-fat cream cheese, measure your portions carefully.

Q3: What is the recommended amount of calories in a bagel with cream cheese?

Various cream cheese is available, so you can make your bagel however you like. A regular spread of cream cheese contains 70 calories, while most bagels are around 360 calories.

Q4: What is the most calorific ingredient in the bagel with cream cheese?

The calories in one tablespoon of this sweet and tasty spread are easily 70. The calories in a 4 1/2-ounce bagel are staggering at 360. Enjoy every bite of that delicious cream cheese, but be mindful of the calories.

How many calories should be consumed in a bagel with cream cheese to lose weight?

There are 430 calories in one tablespoon of cream cheese on a typical 4 1/2-ounce bagel.

Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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