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How Many Calories Are In Mayonnaise? A Comprehensive Guide 2023

There is no doubt that mayonnaise is a staple in many kitchens across the globe as it is a creamy, versatile condiment. When you’re concerned about your calorie intake, it’s essential to know the nutritional content of mayonnaise, regardless of whether you’re using it on sandwiches, salads, or as a dipping sauce.

 In this article, we’ll explore how many calories are in mayonnaise and explore other nutritional aspects to help you make informed dietary choices.

Basics of Mayonnaise

Mayonnaise is a thick, creamy condiment made from eggs, oil, and an acid, usually vinegar or lemon juice. It consists of oil and water, which don’t usually mix, so it’s an emulsion. An egg emulsifies, keeping the oil and acid from separating. Many dishes can be made with mayonnaise, from sandwiches to salads, dips, and sauces. Many baked goods, such as cakes and cupcakes, contain it.

How Many Calories Are In Mayonnaise?

You can find a variety of brands and types of mayonnaise with different calorie counts. Mayonnaise is primarily made from oil and egg yolks, making it a very calorie-dense condiment. Mayonnaise contains about 94 calories per tablespoon (approximately 14 grams). The calorie count of mayonnaise can be significantly reduced by choosing a light or reduced-fat option.

How Many Calories Are In Mayonnaise

Here’s a rough estimate of the calories in different types of mayonnaise per tablespoon (14 grams):

  • Regular mayonnaise: Approximately 94 calories
  • Light or reduced-fat mayonnaise: Approximately 35-45 calories
  • Low-calorie or “lite” mayonnaise: Approximately 10-20 calories

Mayonnaise’s calorie content can vary depending on the brand and type you use, so make sure to check the nutrition label.

Nutritional Components

The following ingredients and nutrients are also found in mayonnaise besides calories:

Fat: Mayonnaise is high in fat, its primary source of calories. Many types of fat are used, but vegetable or soybean oil is commonly used. The key to a balanced diet is to consume fats in moderation.

Protein: The amount of protein in mayonnaise is minimal, typically less than 1 gram per tablespoon.

Carbohydrates: A tablespoon of mayonnaise contains less than 1 gram of carbohydrates, making it a low-carbohydrate food.

Sodium: If you’re watching your salt intake, you will also want to monitor your sodium intake. Commercial mayonnaises contain a lot of sodium, so monitoring your sodium intake’s a good idea.

Cholesterol: The egg yolks used in the preparation of mayonnaise also have cholesterol. In a single serving, the amount is relatively small.

How Many Calories Are In Mayonnaise

Health Considerations

You should use mayonnaise in moderation if you’re watching your calorie intake, heart health, or weight. Here are a few tips:

Opt for Light or Reduced-Fat Varieties: You can significantly reduce the calorie content and flavor of mayonnaise by using a light or reduced-fat version.

Be Mindful of Portion Size: Ensure you consume the right amount of calories by watching your portion sizes. Too much mayonnaise can add up quickly, which is easy to overlook.

Homemade Mayonnaise: You can control the ingredients and adjust the calorie content to suit your tastes by making your mayonnaise. Many healthy mayonnaise recipes use lighter oils and fewer egg yolks.

Experiment with Alternatives: Add flavor and creaminess to your dishes with alternative condiments like Greek yogurt, mustard, or avocado spread.

How Many Calories Are In Mayonnaise


Mayonnaise is one of the most versatile, delicious condiments, but its calorie content should be considered. You can make informed choices about your meals by knowing how many calories are in mayonnaise and considering healthier alternatives. Moderation is vital to maintaining a balanced diet, whether you stick with traditional mayonnaise or explore lower-calorie options.


How many calories are in mayonnaise?

There are approximately 90 calories in one tablespoon of mayonnaise (about 15 grams). However, the calorie count of your specific brand may vary, so always check the label.

Do regular and light mayonnaise have different calorie counts?

Do regular and light mayonnaise have different calorie counts?

Yes, regular and light mayonnaise have different calories. A tablespoon of regular mayonnaise contains around 90 calories, while a tablespoon of light or reduced-fat mayonnaise contains approximately 35 to 45 calories.

Do you know of any healthier alternatives to traditional mayonnaise?

You can find healthier alternatives to traditional mayonnaise that contain fewer calories. In addition to Greek yogurt, mashed avocados, mustard, and hummus, these foods offer creamy texture and flavor at a lower calorie count.

What should I be mindful of when using mayonnaise in my diet?

Mayonnaise contains calories and fat, making portion control essential in your diet. You can also use it in moderation and explore alternative condiments if you're trying to reduce your calorie intake while still enjoying flavor and creaminess.


Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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