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HomeDietHow Many Calories Are In Chipotle Chicken Bowl? A Comprehensive Guide 2023

How Many Calories Are In Chipotle Chicken Bowl? A Comprehensive Guide 2023

As healthier fast food options become more popular, Chipotle has become very popular among health-conscious consumers. There is no doubt that the Chipotle Chicken Bowl is one of the most popular menu items at Chipotle due to its delightful combination of flavors and customizable ingredients. If you’re watching your caloric intake, know how many calories are in Chipotle chicken bowl. It’s essential to understand the nutritional content.

This article will examine how many calories are in Chipotle chicken bowl and provide tips for customizing your order.

Nutritional Benefits Of Chipotle Chicken Bowl

Before discussing how many calories are in Chipotle chicken bowl, let’s look at its nutritional benefits.

Protein: Chicken is an excellent source of lean protein, essential for repairing tissues and supporting the immune system.

Fiber: Rice and beans are good sources of fiber, which promotes fullness, aids in digestion, and regulates blood sugar levels.

Vitamins and minerals: The salad contains vitamin C, vitamin A, potassium, and folate, as well as lettuce, tomatoes, peppers, and onions.

How Many Calories Are In Chipotle Chicken Bowl

Healthy Fats: Avocado and guacamole are good sources of monounsaturated fat, which is beneficial for your heart.

Antioxidants: Many vegetables and toppings are full of antioxidants, which help protect your body from harmful free radicals.

It’s important to remember that the nutritional content may vary based on the ingredients and portion sizes you select. We’ll take a closer look at how many calories are in  Chipotle chicken bowl based on the nutrition calculator on Chipotle’s website.

How Many Calories Are In  Chipotle Chicken Bowl?

Chipotle Chicken Bowls vary in calories depending on the ingredients and the quantities used. An approximate breakdown of the components and their calories can be found here:

Chicken: Grilled chicken is the staple protein in Chipotle Chicken Bowls. The average amount of calories in grilled chicken is 180-210.

Rice:  Rice options at Chipotle include white rice, brown rice, and cilantro-lime rice. A serving of white rice has about 200-210 calories, while a serving of brown rice has about 210-230 calories. There’s no difference in calorie content between cilantro-lime rice and white rice.

Beans: Chipotle serves two types of beans: black beans and pinto beans. Both options provide dietary fiber and plant-based protein. There are approximately 120-130 calories in a serving of black beans or pinto beans.

How Many Calories Are In Chipotle Chicken Bowl

Salsa:  Several salsa options at Chipotle have low calories, including mild tomato salsa, medium tomatillo-green chili salsa, and hot tomatillo-red chili salsa. There are approximately 20-30 calories in each serving.

Cheese and Sour Cream: Your bowl will be flavored and creamier with these toppings, but they are also higher in calories.  About 100-110 calories are added by cheese, while 120-130 calories are added by sour cream.

Guacamole: A tasty guacamole is full of heart-healthy fats and essential nutrients. Due to its avocado base, it has a higher calorie count. Around 230-240 calories are added by adding guacamole to your bowl.

Factors Calories Values

Chipotle Chicken Bowls can have an increased calorie content due to several factors. Calorie counts can vary depending on portion sizes, ingredients, and preparation methods. Here are some factors that might contribute to higher calorie counts:

1. Portion Size: More rice, beans, chicken, or other ingredients will naturally increase the overall calorie count.

  1. Ingredients and Toppings: The calorie count can be significantly increased when toppings such as cheese, sour cream, guacamole, and extra dressings are added. Although these ingredients are delicious, they can also be high in calories.
  1. Rice and Beans: Rice and beans provide essential nutrients and fiber but contribute calories to the diet. The best way to balance this is to eat more vegetables or lower-calorie options like lettuce.
  1. Cheese and Sour Cream: Nothing is better than dairy-based toppings, but they can quickly add calories to your diet. Choosing lower-fat options or using them sparingly can help control calories.
  1. Dressings and Sauces: Salad dressings and other sauces can add calories. Choosing lower-calorie options or using these in moderation can help manage calories.
  1. Bowl Size: Chipotle has varying bowl sizes, and larger bowls accommodate more ingredients, potentially resulting in higher caloric intake.

Customizing for a Lower Calorie Chipotle Chicken Bowl: 

A few tips will help you reduce the calories in your Chipotle Chicken Bowl:

How Many Calories Are In Chipotle Chicken Bowl

  • You can save calories by using a salad base instead of rice.
  • Since black beans contain fewer calories than pinto beans, you should choose them over them.
  • Make sure you load up on fajita veggies, lettuce, and fresh salsa for a tasty and nutritious meal.
  • You can opt out of the cheese and sour cream or ask for smaller portions.
  • Guacamole should be consumed in moderation. Split it with a friend or have a smaller amount.


Chipotle Chicken Bowls range in caloric content, depending on choices. Knowing how many calories are in Chipotle chicken bowl is crucial. Enjoying a delicious Chipotle Chicken Bowl is possible by paying attention to your preferences and customizing your bowl following your dietary goals. Healthy and enjoyable eating requires balance and moderation.


Here are some FAQs regarding the calorie content of Chipotle chicken bowls that you may find helpful.

How many calories are in  Chipotle Chicken Bowl? 

Chipotle Chicken Bowls differ in caloric content based on the amount and type of ingredients used. Around 600-900 calories are contained in a Chipotle Chicken Bowl.

Can I make my Chipotle Chicken Bowl lighter?

Yes, If you want to reduce the calories in your bowl, you can customize it. You can skip or reduce high-calorie toppings like cheese, sour cream, and guacamole by choosing a salad base instead of rice, black beans over pinto beans, and loading up on veggies and salsa.

Are there healthier alternatives to the Chipotle Chicken Bowl?

Yes, Chipotle offers a variety of healthy options. Choose from salad bowls with lean protein, fresh veggies, light dressings, or burrito bowls filled with brown rice, fajita vegetables, and salsa.

What is the calorie count of my customized Chipotle Chicken Bowl?

You can calculate the approximate calorie content of your custom bowl using Chipotle's online nutrition calculator.

Are there any low-calorie protein options besides chicken?

Yes, Chipotle serves other protein options like tofu, barbacoa, and carnitas, which are lower in calories than grilled chicken.




Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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