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How Many Calories Are In Babybel Cheese? A Comprehensive Guide 2023

Babybel cheese has grown in popularity as a snack among all ages. There’s something visually appealing and deliciously creamy about this round cheese with its distinctive red wax coating. Knowing how many calories are in Babybel cheese wheels is essential for those watching their calories or following a diet plan. 

This article will include information on how many calories are in Babybel cheese, its nutritional composition of Babybel cheese, and shed light on its calorie content is in Babybel cheese.

The Basics of Babybel Cheese: 

Here are some basics about Babybel Cheese before we discuss how many calories are in Babybel Cheese. The Babybel cheese brand is a semi-soft, pasteurized cow’s milk cheese made by Bel Brands USA. There is no need to refrigerate this cheese. There are 20 grams (0.7 ounces) in each Babybel cheese wheel.

How Many Calories Are In Babybel Cheese


How Many Calories Are In Babybel Cheese?

There are roughly 70 calories in one piece of Babybel cheese. However, it is essential to note that different varieties and flavors may have slightly different calorie content. Babybel cheese contains approximately 70 calories per serving, the most common type.

Nutritional Profile: Babybel cheese provides several essential nutrients besides calories. Babybel cheese offers the following nutrients, although exact amounts may vary with a variety.

Protein: Babybel cheese provides around 5 grams of protein per piece. The importance of protein cannot be overstated, as it is essential for the growth and repair of tissues and the development of the body overall.

Fat: Babybel cheese contains approximately 6 grams of saturated fat per serving. However, it is essential to note that Babybel cheese is portion-controlled, which helps manage fat intake.

How Many Calories Are In Babybel Cheese


Calcium: The calcium content of Babybel cheese is high due to its dairy origin. Approximately 150 milligrams of calcium are provided by one serving, an essential nutrient for the health of bones and teeth.

Vitamins: There is a small amount of vitamin A and B12 in baby bel cheese. For eye health and a healthy immune system, vitamin A is extremely important, while vitamin B12 is necessary for the proper function of nerves and the production of red blood cells.

Sodium: Babybel cheese typically has a sodium content of 100 to 180 milligrams per serving. It’s important for people following a low-sodium diet to be mindful of their sodium intake.

It is also essential to remember that Babybel cheese has several nutritional benefits, but it should be considered as part of a balanced diet. Don’t forget to pay attention to your dietary needs and goals, and make sure that your choices align with them. When it comes to incorporating any food into a healthy eating plan, the key to success is moderation and variety.

Related: How Many calories Are in a slice of American Cheese?

Healthy Eating with Babybel Cheese:

How Many Calories Are In Babybel Cheese

It may be helpful to eat some healthy options after learning how many calories are in Babybel Cheese. Moderation is the key to enjoying baby bel cheese as a satisfying and nutritious snack. This food’s combination of protein and fat provides satiety, making it an excellent choice for curbing hunger between meals. Babybel cheese is a good addition to a well-rounded snack or light meal paired with fruits, vegetables, or whole-grain crackers.

Related: How Many Calories Are in String of cheese


There is no better option for balancing nutrients than Babybel cheese. It is convenient, flavorful, and satisfying. Babybel cheese contains approximately 70 calories per serving, which can be enjoyed as a portion-controlled snack or incorporated into various recipes. Regarding food, moderation is essential. Babybel cheese should be considered part of a balanced diet that meets your specific nutritional needs after knowing how many calories are in Babybel cheese.


Here are a few FAQs regarding the calorie content of Babybel cheese.

Q1: Do you know how many calories are in piece of Babybel cheese? 

There are around 70 calories in one piece of Babybel cheese on average.

Q2: Does Babybel cheese come in different flavors with different calories?

Babybel cheese may vary slightly in calorie content based on the variety and flavor, but the original Babybel cheese typically contains 70 calories per serving.

Q3: Is Babybel cheese a good protein source?

Yes, there are approximately 5 grams of protein per serving in baby bel cheese, making it one of the best sources of this vital nutrient.

Q4: What is the contribution of Babybel cheese to daily fat intake?

There are approximately 4 grams of saturated fat in a serving of Babybel cheese. You must consume saturated fats in moderation as part of a well-balanced diet.

Q5: Is Babybel cheese low in sodium? 

Babybel cheese typically contains 100 to 180 milligrams of sodium per serving. Low-sodium diets can incorporate it, but individuals should be mindful of their sodium intake.










Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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