Saturday, February 24, 2024
HomeDietHow Many Calories Are In A Slice Of Pizza?

How Many Calories Are In A Slice Of Pizza?

Pizza originated in Italy and is enjoyed throughout the world. A favorite food for many, it combines flavors, melted cheese, and a crispy crust. In addition, sharing this meal with friends and family makes it fun and social.

Pizza is irresistibly delicious, but there are better choices than eating it healthy or watching your weight. You can lose weight with all the cheese, toppings, and dough. That’s why people often ask: How many calories are in a slice of pizza?

This article will explore how many calories are in a slice of pizza of different brands and some tips to make it less calories and healthy at home.

Why Does Pizza Have So Many Calories?

Pizza calories cannot be determined in a one-size-fits-all manner. Many factors influence the caloric content of a slice of pizza, making it difficult to provide a precise value.

  • Crust: You can make a difference by choosing the proper cost. Pizzas with the cross generally have fewer calories tha pizzas with thick or deep-dish crusts, such as Chicago deep-dish pizza.
  • Cheese: The delicious taste of cheese comes at a price, however. There are more calories in pizzas with extra cheese or multiple cheese varieties than in those with less cheese.
  • Toppings: Pizza calories are heavily influenced by the toppings you choose. When it comes to toppings, meat toppings like pepperoni, sausage, or bacon tend to be heavier than vegetable toppings like mushrooms, onions, or bell peppers.
  • Sauce: Calories can also be influenced by the type of sauce and its amount. Cream-based or oil-based sauces contain significantly more calories than a simple tomato sauce.
  • Portion size: The size of the slice or the entire pizza is also important. It is natural for larger slices or bigger pizzas to contain more calories. A small (8 inches), a medium (12 inches), and a large (14 inches) are the three most common pizza size options.

Calories In Popular Toppings

Toppings are the most important factor influencing the number of calories in a slice of pizza after its size. Popular toppings can vary greatly in nutritional value, from vegetables to sausages. Some common pizza toppings have the following calorie ranges:

  • Pepperoni: In general, pepperoni is a high-calorie meat topping. Pepperoni can contain about 30-40 calories per slice.
  • Sausage: Sausages are another meat topping that tends to be high in calories. Sausage can contain between 60 and 80 calories per slice.
  • Cheese: Cheese contributes significantly to the calorie content of pizza. Different types and amounts of cheese have different nutritional values. There are about 50-100 calories in a slice of cheese.
  • Mushrooms: There are relatively few calories in mushrooms, making them a popular vegetable topping. About 5-10 calories are added by a slice of mushrooms.
  • Onions: It is also important to note that onions are a low-calorie topping for sandwiches, counting only about 5-10 calories per slice.
  • Bell peppers: The nutritional value of pizza is only marginally affected by bell peppers, a flavorful topping. About 5-10 calories are added to each slice of bell pepper.
  • Olives: Olives are relatively high in calories due to their fat content, whether green or black. It is estimated that an olive contains between 5 and 10 calories.

Related: How Many Carbs are in a slice of pizza

How Many Calories Are in A Slice of Pizza?

Pizza calories vary greatly based on several factors, including the size, toppings, crust, and cooking method. Most common pizza types can be estimated based on their calorie ranges. Consult the nutrition information provided y the pizza restaurant or manufacturer for accurate values.

Margherita Pizza (12-inch):

How Many Calories Are In A Slice Of Pizza

  • Thin crust: 175-250 calories
  • Regular crust: 225-300 calories
  • Thick crust: 275-350 calories

Cheese Pizza (12-inch):

How Many Calories Are In A Slice Of Pizza

  • Thin crust: 200-275 calories
  • Regular crust: 250-325 calories
  • Thick crust: 300-375 calories

Pepperoni Pizza (12-inch):

How Many Calories Are In A Slice Of Pizza

  • Thin crust: 225-300 calories
  • Regular crust: 275-350 calories
  • Thick crust: 325-400 calories

Vegetable Pizza (12-inch):

How Many Calories Are In A Slice Of Pizza?

  • Thin crust: 175-250 calories
  • Regular crust: 225-300 calories
  • Thick crust: 275-350 calories

Meat Lovers Pizza (12-inch):

How Many Calories Are In A Slice Of Pizza?

  • Thin crust: 275-350 calories
  • Regular crust: 325-400 calories
  • Thick crust: 375-450 calories

Pizza Slice Calories From Famous Restaurants

Did you ever wonder how many calories there are in your favorite pizza? Listed below are approximate calorie ranges for dishes from famous restaurant chains. A slice of pizza is provided with all nutritional information.

How Many Calories Are In A Slice Of Pizza?

Calories of Domino’s Pizza:

  • Margherita Pizza: 170-280 calories
  • Cheese Pizza: 180-290 calories
  • Pepperoni Pizza: 210-320 calories
  • Veggie Pizza: 160-270 calories
  • Meat Lovers Pizza: 220-330 calories

Calories Of Pizza Hut:

  • Margherita Pizza: 180-280 calories
  • Cheese Pizza: 200-300 calories
  • Pepperoni Pizza: 210-320 calories
  • Veggie Pizza: 190-290 calories
  • Meat Lovers Pizza: 240-350 calories

Calories of Papa John’s:

  • Margherita Pizza: 200-310 calories
  • Cheese Pizza: 210-320 caloies
  • Pepperoni Pizza: 230-340 calories
  • Veggie Pizza: 180-290 calories
  • Meat Lovers Pizza: 260-370 calories

Calories of Little Caesars:

  • Margherita Pizza: 260-360 calories
  • Cheese Pizza: 250-350 calories
  • Pepperoni Pizza: 280-380 calories
  • Veggie Pizza: 230-330 calories
  • Meat Lovers Pizza: 320-420 calories

Calories Of Costco Pizza

Cheese Pizza:

  • Slice (10.9 oz): 760 calories
  • Whole pizza (65.25 oz): 4540 calories

Pepperoni Pizza:

  • Slice (9 oz): 620 calories
  • Whole pizza (54 oz): 3360 calories

Related: How to Reheat Pizza

Where Can I Get The Healthiest Pizza?

To make the healthiest pizza possible, you must make it yourself. When you make your pizza, you can choose the healthy ingredients and leave out the unhealthy ones. 

How Many Calories Are In A Slice Of Pizza?

You can make your homemade pizza extra healthy in a variety of ways. You can replace regular flour with whole-wheat flour for extra fiber in your crust. You can also save a lot of calories by using low-fat mozzarella cheese instead of regular pizza cheese. In addition, if you feel up to it, you can make your tomato sauce instead of buying the store-bought stuff. You can make your homemade pizza however healthy you want.

The Bottom Line

In conclusion, we have explored how many calories are in a slice of pizza. Several factors influence the caloric content of a slice of pizza, including its size, crust type, toppings, and sauce. An average slice of cheese pizza contains between 200 and 400 calories. Pizzas with pepperoni slices provide more energy, while pizzas with vegetables tend to be lighter.

Eating pizza often or in large portions might make it more challenging to follow a healthy diet. However, you should remember to balance enjoying life and taking care of yourself at the end of the day. Foods can be beneficial when consumed in moderation.

 

 

Huzaifa Tanveer
Huzaifa Tanveerhttps://www.dietryplus.com
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores
RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments