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How Many Calories Are In A Slice Of Ham? A Comprehensive Guide 2023

Ham is a versatile and popular meat product people worldwide enjoy in various culinary creations. But everyone wants to know how many calories are in a slice of ham. Ham is a savory addition to sandwiches, breakfast dishes, and hearty recipes. Nutritional information about each slice of ham is vital for people watching their calorie intake.

This article will explore how many calories are in a slice of ham and its critical nutritional aspects.

How Many Calories Are In A Slice of Ham?

Slices of ham can vary in calories depending on their thickness, cooking method, and additional ingredients. On the other hand, general serving sizes and preparation methods can provide us with an estimate of the average calorie content. The moderate calorie content of a slice of ham weighing 28 grams (1 ounce) is 46-60 calories. The specific type and brand of ham can affect these values slightly. Hams that are leaner and bred generally have fewer calories than hams that are fattier and glazed. Now you know how many calories are in a slice of ham, and we talk about some nutrients you can enjoy.

How Many Calories Are In A Slice of Ham

Nutritional Profile: 

After knowing how many calories are in a slice of ham, there are some nutrients in the ham. Ham contains several essential nutrients that contribute to a well-balanced diet in addition to calories. Ham has the following nutritional components:

Protein:  Ham contains a number of nutrients that play an essential role in building and repairing body tissues. There are approximately 4-6 grams of protein in a slice of ham, making it a decent protein option, especially for individuals who follow a low-carbohydrate or high-protein diet.

Fat: Ham fat content varies according to its cut and preparation. There are leaner options for ham, but they can also contain moderate fat. There are typically two to four grams of fat in a slice of ham, with a portion of that being saturated fat. The overall fat content of meat can be reduced if you choose leaner cuts or trim visible fat.

How Many Calories Are In A Slice of Ham

Sodium: Ham is known for its high sodium content, mainly due to its curing and preservation. About 500-900 milligrams of sodium can be found in a slice of ham, a significant portion of the daily recommended intake. Ham should be consumed in moderation or substituted with low-sodium alternatives by individuals watching their sodium intake.

Vitamins and Minerals: Ham is rich in vitamin B12, zinc, phosphorus, and selenium, all essential nutrients. The nutritional value of these nutrients is reflected in their contribution to the production of red blood cells, immune function, and bone growth.

Incorporating Ham Into a Balanced Diet:

Ham can be a nutritious and balanced part of your diet. Keeping it in moderation and being mindful is key. Here’s what you need to know about ham in the balanced form after learning how many calories are in a slice of ham.

Portion control: You should be mindful of serving sizes to avoid consuming too many calories. Follow recommended portion sizes and pair the ham with other nutrient-rich foods.

Choose leaner options: Choose leaner cuts of ham or ham varieties with reduced fat content if you want to reduce your fat intake. If you do this, you can lower your daily calorie intake while still enjoying the flavor and benefits of ham.

How Many Calories Are In A Slice of Ham

Check sodium levels: If you are watching your sodium intake, choose low or reduced-sodium ham. Alternatively, consider eating ham in moderation and balancing it with foods low in sodium.

Balance your overall diet: Ensure a balanced diet by including fruits, vegetables, whole grains, and other lean protein sources.


Several dishes benefit from adding ham to them, providing a decent source of protein and essential nutrients. Ham’s calories vary from 46 to 60 per slice, depending on the brand. You can enjoy ham as part of a balanced diet by controlling portion sizes and making mindful choices after knowing how many calories are in a slice of ham. Choose leaner cuts regarding fat and sodium content.


There’s a FAQ about Ham calories.

Q1: How many calories are in a slice of ham?

The average number of calories in a slice of ham weighing around 28 grams (1 ounce) is between 46-60 calories per slice.

Q2: Is ham a good source of protein?

Yes, ham slices are a good source of high-quality protein, with an average of 4-6 grams per slice.

Q3: Does ham contain a lot of fat?

It is important to remember that the fat content in ham can vary, but on average, each slice of ham contains about 2-4 grams of fat. You can reduce the overall fat content of your meal by choosing leaner cuts of meat or trimming visible fat.

Q4: Is ham high in sodium?

Ham may contain higher levels of sodium as a result of the process of curing and preserving it. It is estimated that a slice of ham can hold between 500 and 900 milligrams of sodium per slice.

Q5: What other nutrients are found in ham?

Ham contains essential nutrients, such as vitamin B12, zinc, phosphorus, and selenium, which help to produce red blood cells, support the immune system, and maintain bone density.






Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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