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How Long After Botox Can You Exercise?

Botox makes your skin look younger. It uses botulinum toxin type A around your eyes and forehead, where wrinkles form. Additionally, Botox can be used to treat migraines and excessive sweating. You can exercise after Botox (especially if you love working out).

This article will provide how long after botox can you exercise and explore other post-treatment guidelines you should follow to guarantee your best skin yet.

What is Botox?

Before discussing how long after botox can you exercise, we will take a look at the basics of botox. After that, we explore some exercises. Botox Cosmetic is commonly used to treat wrinkles and fine lines caused by aging. In the United States, this cosmetic procedure has become the number one non-invasive cosmetic injectable since its FDA approval in 2002. A neurotoxin produced by the bacterium Clostridium botulinum, botulinum toxin type A is the ingredient in botox. Allergan manufactures injectable medication Botox Cosmetic under Botox Cosmetic. 


Botox is generically called OnabotulinumtoxinA. The FDA approves Botox to treat moderate to severe frown lines, crow’s feet, and forehead. Additionally, Botox can treat necklines, non-surgical jaw slimming, and lip flipping. In addition to treating hyperhidrosis, TMJ, migraines, and blepharospasm, Botox is also indicated for treating other medical conditions.

How Does Botox Work?

Botox works by blocking nerve signals or neurotransmitters that tell muscles to contract: its active ingredient, botulinum toxin type A. Temporary paralysis of the power at the injection site prevents repeated muscle movements that cause dynamic wrinkles. A dynamic wrinkle is one caused by repeated muscle contractions, such as a frown line (“the elevens”), a smile line around an eye (crow’s feet), and a forehead wrinkle. 

How Long After Botox Can You Exercise

By smoothing out the surface of the skin, Botox reduces the appearance of wrinkles when injected by an expert injector such as Dr. Michele Green. About a week after receiving Botox, you will start to notice its effects, and about two weeks after you receive it, you will see its full results. Dr. Green recommends scheduling a follow-up appointment two weeks after Botox injections to see if any touch-ups are required.

Can You Workout After Botox?

Botox can technically be exercised after, but we do not recommend exercise like running a marathon or doing CrossFit right after. It’s usually better to wait or do something gentler, like yoga or walking. Some people experience a slight headache after Botox treatment, so you may not feel like working out.

You can ease the headache by taking Tylenol (not ibuprofen or other NSAIDs) and taking it easy. Many people feel uneasy around needles and medical procedures, even Botox, and need time to recover mentally. You’re welcome to do that. The best treatment and recovery experience comes from listening to your body.

Can You Workout Before Botox?

Yes! Before Botox treatments, you can work out for a few hours. If exercise is essential to your health and wellness, you must exercise all day. Make your exercise appointment before the Botox appointment so you don’t have to worry about following the aftercare instructions correctly.


Before Botox injections, you should, however, avoid some things. Avoid blood thinners (make sure you check with the prescribing physician) for two weeks before Botox treatment to prevent bruising and swelling. Supplements like Ginkgo Biloba, fish oil, and vitamin E can also cause bruising and swelling after injections because they contain blood-thinning properties as well. Botox treatments should not be performed within 24 hours of drinking alcohol. Alcohol can cause bleeding and bruising.

When Should You Exercise After Botox?

Although you should always follow your doctor’s recommendations, you should generally wait 4 hours before exercising. You may bend over or lie down to accomplish this. The ideal amount of time to wait is 24 hours. Before exercising in any major way, some doctors recommend waiting up to a week.

Also Read:cavity between teeth

How Long After Botox Can You Exercise?

After Botox treatment, you should avoid strenuous exercise for 24 hours. When you exercise, your heart rate increases, which increases blood circulation throughout your body. It is not recommended for 24 hours after Botox, regardless of how beneficial it is for your cardiovascular system and overall health. The injected material may migrate due to increased blood flow. 

How Long After Botox Can You Exercise

A botox injection can lead to unwanted side effects, including drooping eyebrows and eyelids. Dr. Green also recommends avoiding treadmill running for four hours. The use of saunas, hot yoga, tanning booths, and hot tubs is also not recommended after Botox, as heat induces increased blood flow and can result in bruising. When 24 hours have passed, you can return to strenuous activities like cycling, hiking, running, or yoga.

Also Read: Why Does My Nose Run When I Exercise?

How Exercise Effects Botox Treatment Areas

After Botox, strenuous exercise can impede the procedure’s effectiveness, causing less-than-ideal results. Exercising involves:

Puts Pressure on the Treatment Area

When the treatment area is subjected to excessive pressure, Botox will likely migrate from the area where it was injected. Pressure from cycling helmets, swim or ski goggles, and wiping sweat from your face is included here.

Increases Blood Flow

Injectables can be diluted or whisked away from the treatment area by increased blood flow, limiting their effectiveness. You can also increase blood flow to the head when inverted through gentle activities like yoga.

Causes Too Much Movement in the Face

Exercise like jogging, which is moderately impactful, causes your facial muscles to move. It is possible to find yourself forcibly exhaling or breathing through a wide-open mouth during strenuous exercise.

What Kind of Exercise Can I Do After Botox?

After the Botox treatment, you can exercise light for four hours.

How Long After Botox Can You Exercise


A pleasant walk may replace your regular exercise regimen on the day of your Botox treatment unless you are an extremely brisk walker. Avoid moving your head or touching your face too much. It would help to avoid direct sunlight on your face as the heat dilates blood vessels and can spread Botox.

Upright Yoga, Pilates, or Light Stretching

You can do light exercises such as yoga, Pilates, and stretching if you don’t bend your head or lie down. Be careful not to move in a way that may cause Botox to diffuse.


Gardening is safe after Botox, just like walking and upright exercise. Avoid sunlight, bending your head down, applying pressure to your face, and rapid movements that may increase your heart rate and blood flow.

Facial Exercises

When you smile, frown, or raise your eyebrows, your muscles are contracted. It is recommended to exercise your face lightly to allow Botox to flow into the muscles and settle.

Also Read: How to Stop Breakthrough Bleeding After 

What Exercises to Avoid After Botox?

In general, doctors recommend that Botox patients avoid strenuous physical activity for at least 24 hours following the procedure.

The following exercises should be avoided after Botox:


You are running after Botox is not a good idea. When you run, your heart rate and blood flow increase, causing your blood vessels to dilate. Swelling and bruising result from this.


In the same way that running raises your heart rate, aerobics can also lead to bruising and swelling, as well as increasing your heart rate.


Can you swim after botox? Swimming is not recommended after Botox, primarily because of the swimming gear. It is possible for swimming hats or goggles to apply pressure to the Botox injection area, which could diffuse the neurotoxin.

Exercises on the Floor (Yoga, Pilates)

If you are doing exercises on the floor, avoid bending your head or practicing downward positions. If you turn after Botox, the neurotoxin may spread to other parts of your body.

The Bottom Line

In conclusion, we have explored how long after Botox can you exercise. After Botox, it is recommended that you wait 24 hours before exercising. In this way, Botox will settle into place and prevent it from migrating to other parts of the body. For at least 24 hours, avoid strenuous exercise such as running, weight lifting, or hot yoga. After 4 hours, you can walk or stretch, but avoid any activity that causes your head to be below your heart. Following your doctor’s recommendations after Botox injections is important. Do not hesitate to ask your doctor if you have any questions or concerns.


Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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