Grilled foods go well with gluten-free sauce, just like traditional sauce. Gluten is not included in any of its ingredients, which gives it a distinct advantage. Gluten sensitivity and celiac disease can cause adverse reactions for those who consume wheat, barley, and rye gluten. BBQ sauces made with gluten-free ingredients provide a safe and tasty alternative for those with dietary restrictions.
In this article, we will explore all gluten-free BBQ sauces with some brands that offer sauces without gluten.
Importance of Gluten-Free Sauce
Traditionally, barbecue sauce is made from vinegar, tomatoes, sugar, and spices, which make up a mix of ingredients usually used in grilling. Many commercial BBQ sauces contain gluten-containing additives, such as wheat-based thickeners, malt vinegar, or other ingredients. Gluten is a significant challenge for individuals who must avoid it for medical reasons.
A gluten-free diet and greater awareness of celiac disease and gluten sensitivities led to the development of gluten-free barbecue sauce. Several flavors and options accommodating various diets have emerged due to this innovation, making barbecue more accessible to a broader range of people.
Ingredients Of BBQ Sauce?
Barbecue sauce ingredients vary widely based on brand and recipe. There are several ingredients found in BBQ sauce. Still, they differ in amount to give each brand a unique taste: tomatoes, tomato paste, ketchup, molasses, mustard, black pepper, Worcestershire sauce, and onion powder. The ingredients in barbecue sauce can vary depending on what recipe you use or what brand you purchase.
Is BBQ Sauce Gluten-Free?
You can use only gluten-free ingredients if you make your gluten-free BBQ sauces at home. When you use your ingredients, you have complete control over the quality and amount of ingredients. Some brands of store-bought BBQ sauce are gluten-free, while others are not. Thickeners and colors added to barbecue sauce that contains gluten are likely to contain gluten. Some brands may also contain gluten-containing ingredients like beer or soy sauce. Before buying, review the ingredients list and inspect the package for hidden gluten names.
Gluten-Free BBQ Sauces
You will find plenty of good choices when going to the grocery store for an accompanying sauce, whether you want to cook great ribs or barbecue chicken on the grill.
1. Bone Suckin’ Sauce
This product is advertised as a tomato-based sauce from Western North Carolina. It comes in four versions: original blend, hot blend, thick blend, and hot blend/thick blend. According to the company’s website, all products were tested for gluten and found to contain less than 5 parts per million (ppm). Additionally, the company manufactures Bone Suckin’ Yaki, a teriyaki-style sauce that contains wheat in soy sauce but also tests gluten-free (confusingly). Aside from being all-natural with no preservatives and non-GMO, Bone Suckin’ products also do not have high-fructose corn syrup or canola oil.
2. Stubbs Legendary Bar-B-Q Sauces
There are 10 flavors of Stubbs barbecue sauce: Original, Sticky Sweet, Spicy, Simply Sweet Reduced Sugar, Sweet Heat, Smoky Mesquite, Sweet Honey & Spice, Smokey Brown Sugar, Hickory Bourbon, and Dr Pepper.
A gluten-free label from the GFCO will be applied to the company’s gluten-free marinades, rubs, and barbecue sauces. According to a company spokesperson, corn vinegar is used. Avoid the Hickory Bourbon flavor if you have a gluten reaction to bourbon and other distilled gluten grain-based alcohols.
3. Jack Daniels BBQ Sauces
There are some gluten-free flavors available from Jack Daniel’s. These barbecue sauces are flavored with Jack Daniels whiskey (1% of the recipe). Despite Kraft Heinz’s creation of Jack Daniels barbecue sauce, only four of its flavors are safe for celiacs and non-celiacs, according to the company’s website: Full Flavor Smokey, Smooth Original, Extra Hot Habanero, and Hot Pepper Steak Sauce.
Organicville products are certified gluten-free by the Gluten-Free Certification Organization (GFCO). You might have guessed this from the name, but these products are organic. In addition to Original BBQ sauce, Organicville also offers Tangy BBQ sauce. It is made using gluten-free vinegar that is derived from cane.
5. Sweet Baby Ray’s Gourmet Sauces
It is also a good sauce in gluten-free BBQ sauces. No gluten exists in Sweet Baby Ray’s barbecue sauce flavors below 20 parts per million. The company’s website states: “Only gluten-free products will be marked as gluten-free. In the meantime, we are updating our labels to reflect this standard. If you have any questions, please refer to the label on the package or contact us.
A program is in place to support using the “Gluten-Free” statement. To ensure label compliance, Sweet Baby Ray’s manufactures products in facilities with stringent programs.” They offer nine gluten-free flavors: Original, Honey, Sweet Vidalia Onion, Hickory & Brown Sugar, Raspberry Chipotle, Sweet ‘n Spicy, Honey Chipotle, Hawaiian, and Sweet Golden Mustard.
- Gluten-free BBQ sauces offer a world of flavor possibilities to individuals who must avoid gluten for health reasons. Combining gluten-free ingredients with BBQ allows you to enjoy its rich and delightful taste without compromising your health. With gluten-free sauce, it’s easy to enjoy outdoor dining with family and friends, whether you make your own or choose from various store-bought options.
How can BBQ sauce be made gluten-free?
People with celiac disease and gluten sensitivities can experience digestive issues and inflammation when eating grains containing gluten, such as wheat, barley, and rye. Gluten must be avoided for the health of these individuals. Gluten could be present in BBQ sauce if it contains thickeners derived from wheat or malt vinegar.
Can I make my gluten-free bbq sauce at home?
Absolutely! You can make your gluten-free sauce by following these instructions. You can combine gluten-free ingredients such as tomato base, honey or maple syrup, vinegar, spices, and thickeners. Create a sauce that suits your tastes by experimenting with different flavors.
Are there ready-made BBQ sauces without gluten options available in stores?
Many grocery stores now carry BBQ sauces. Specially formulated gluten-free sauces are available in various flavors, including smoky, spicy, and fruity. To ensure it meets your dietary requirements, check the label for gluten-free certification or a clear list of ingredients.
Can I use gluten-free BBQ in the same way as traditional BBQ sauce?
Absolutely! Traditional BBQ sauces can be used with gluten-free BBQ sauces. It is great for marinating, basting, or dipping grilled or smoked meats, vegetables, and other dishes. Adding it to your BBQ experience enhances the overall experience, just like its gluten-containing counterpart.