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Exploring Garlic Cloves Nutrition Facts & Health Benefits 2023

Many people love or hate garlic cloves. Garlic is used in many traditional cuisines worldwide due to its robust and spicy flavor. There has been a long history of using it to treat illness and disease. Garlic is mentioned in the Bible as a medicine.

Several sources claim Hippocrates prescribed garlic for various illnesses, and early Olympic athletes used garlic to enhance their performance. Several vitamins and minerals are also contained in garlic, so the benefits are primarily due to plant compounds.

This article explores garlic cloves nutrition facts, health benefits, and how to eat garlic differently.

Garlic Cloves Nutrition Facts

There is no doubt that garlic is one of the most popular culinary ingredients in the world. Additionally, it may have health benefits.

Exploring Garlic Cloves Nutrition Facts & Health Benefits 2023

Approximately 3 grams of garlic provide the following nutrients:

  • Calories: 4.5
  • Fat: 0 grams
  • Carbohydrates: 1 gram
  • Protein: 0.1 grams
  • Fiber: 0.1 grams
  • Vitamin C: 1.5 mg (2% of the Daily Value)
  • Vitamin B6: 0.2 mg (11% of the Daily Value)
  • Manganese: 0.1 mg (5% of the Daily Value)
  • Calcium: 5.4 mg (1% of the Daily Value)
  • Iron: 0.2 mg (1% of the Daily Value)
  • Phosphorus: 9 mg (1% of the Daily Value)
  • Potassium: 36 mg (1% of the Daily Value)
  • Copper: 0.01 mg (1% of the Daily Value)
  • Selenium: 0.4 mcg (1% of the Daily Value)

There is also a trace amount of vitamins A, E, K, and zinc in garlic and other vitamins and minerals.

Health Benefits of Garlic

There are some health benefits to garlic cloves, including:

  • Boosting the Immune System: Some antioxidants and compounds have antibacterial, antiviral, and antifungal properties. Boosting the immune system and fighting infections can be achieved with these properties.
  • Lowering Blood Pressure: The intake of garlic reduces blood pressure in hypertensive patients. The relaxation of blood vessels and improvement of blood flow may be the cause.
  • Lowering Cholesterol: A garlic supplement can reduce cholesterol levels, especially LDL (bad) cholesterol and triglycerides. It is possible to reduce the risk of heart disease and stroke.
  • Fighting Cancer: Garlic is known to have anti-cancer properties. There is some evidence that it may prevent the growth and spread of cancer cells.
  • Brain Health: Consuming garlic may help protect against cognitive decline and Alzheimer’s disease. Most likely, it is due to its anti-inflammatory and antioxidant properties.
  • Athletes Using Garlic: By improving blood flow and oxygen delivery to the muscles, garlic may enhance athletic performance.
  • Detoxifying the Body: By removing harmful toxins, garlic can help detoxify the body and rid it of toxic substances.
  • Strengthening Bones: By increasing calcium absorption, garlic can help strengthen bones.

Exploring Garlic Cloves Nutrition Facts & Health Benefits 2023

How to Eat Garlic

There are many ways to consume garlic, including raw, cooked, and as supplements. It is commonly used in cooking but can also be added to salads, soups, and other dishes. There are capsules, tablets, and powders available for garlic supplements.

If you are buying garlic, look for plump, firm cloves. It would help if you avoided soft, bruised, or moldy cloves. Garlic should be stored in a cool, dark place. You can keep it in the refrigerator for up to two weeks or in the freezer for up to six months.

Garlic Side Effects

Generally, garlic is safe when consumed in moderation by most people. There are, however, some side effects, including bad breath, heartburn, and stomach upset. Garlic supplements may interact with certain medications, so check with your doctor before taking them.

Exploring Garlic Cloves Nutrition Facts & Health Benefits 2023


Garlic is a nutrient-rich food with several health benefits. It contains antioxidants, vitamins, and minerals and has been shown to boost the immune system and lower blood pressure and cholesterol. You can eat garlic cloves raw, cooked, or as a supplement. Choose garlic that is firm and plump. It would help if you avoided soft, bruised, or moldy cloves. When consumed in moderation, garlic generally doesn’t cause any side effects, but it can cause bad breath, heartburn, and stomach upset when consumed in excess.Ā 


What are the main nutrients in garlic cloves?

Garlic contains vitamins C, B6, and K and minerals like manganese, phosphorus, and selenium. Furthermore, they contain antioxidants that protect the body.

What are the health benefits of garlic?

* Reducing blood pressure

* Reducing cholesterol levels

* Boosting the immune system

* Fighting infections

* Protecting against cancer

* Improving heart health

How much garlic should I eat in a day?

Garlic should be consumed in 2-4 cloves per day. Some individuals, however, may be able to tolerate more or less garlic than this. To determine how your body reacts, begin with a small amount and gradually increase it.

How does eating garlic affect your health?

Garlic can cause bad breath, heartburn, and stomach upset in some people. You should consult your doctor before taking garlic supplements because it can interact with some medications.

How can I store garlic?

It will last up to six months if stored in a dark, cool place. You can also freeze them for up to a year.


Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


  1. InformativešŸ‘
    Garlic is also widely used for blood system control like heart attack, coronary disease and hypertension.


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