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Costco Pizza Nutrition Facts (Charts)

Costco Wholesale Corporation (Costco) is a US-based multinational food retailer founded in 1983. It was the fifth-largest retailer worldwide and the tenth-largest American corporation by total revenue last year. Interestingly, this corporation operates a membership-only big-box retail store chain.

Besides chicken bakes and hot dogs, the impressive Costco food menu provides yummy pizzas you probably adore. The question is whether this affordable food is the best choice for your body. Let’s check Costco pizza nutrition.

Costco Wholesale’s Products Range

Costco Wholesale operates as a membership-only warehouse club. It is famous for its recognizable big-box retail stores. The company is one of the world’s largest organic food retailers, spread to 804 locations worldwide, including 558 in the US.

From its foundation in early 1983, Costco has constantly expanded its range of products. Initially, it used to sell products that were easy to handle by taking them out from the pallet, like beef, chicken meat, and wine. Nowadays, it sells many other products, such as clothing, furniture, electronic products, tires, and vacuum cleaners.

Costco Pizza Nutrition Values

Costco Pizza Nutrition Facts

Costco pizza is unique. Even the most discerning gourmands cannot resist the delicious crust, salty Mozzarella, and sweet tomato sauce. This gorgeous pizza is also ridiculously affordable.

It has a high sodium and carbohydrate content, which is what causes connoisseurs to label it unhealthy and highly caloric. Additionally, it contains a large amount of saturated fat, which increases cholesterol levels in the arteries. Costco pizza nutrition and calories vary drastically, depending on the type and topping you choose. Let’s see how they compare different types of Costco Pizza Nutrition.

Costco Cheese Pizza Nutrition

Costco Pizza Nutrition Facts

Cheese pizza from Costco is a simple concept. The only ingredients are dough, tomato sauce, and cheese. Mozzarella and Provolone cover the extra-large pizza, which has a diameter of 18 inches (46 cm), which gives it its extraordinary flavour.

Costco Cheese Pizza Slice Calories And Nutrition

Nutrients

Value

Daily nutrition value

Calories700/
Proteins44 g/
Total fat28 g36%
Saturated fat14 g70%
Trans fat0.5 g/
Polyunsaturated fat1.5 g/
Monosaturated fat12 g/
Cholesterol75 mg25%
Total carbs70 g25%
Sugars7 g/
Dietary fiber3 g11%
Sodium1,370 mg60%

 

There are always three types of calories: proteins, fats, and carbs, but the problem is in the proportions and the amount of carbs. Cheese pizza calories are primarily carbs (43%), fat (36%), and proteins (21%). It is important to note that Percent Daily Values are based on an average 2,000-calorie diet recommended for adults and children aged four and older. Depending on your individual needs, these values may vary.

Costco Pepperoni Pizza Nutrition

Costco Pizza Nutrition Facts

Costco’s 18-inch (46 cm) pizza pie contains sixty thinly sliced pepperoni for an extra meaty flavor. This pizza may be a bit greasy because of the fat released by the spicy meat during baking, but the flavor is still fantastic.

Costco Pepperoni Pizza Slice Calories And Nutrition

Nutrients

Value

Daily nutrition value

Calories650/
Proteins34 g/
Total fat24 g31%
Saturated fat11 g55%
Trans fat0 g/
Polyunsaturated fat2.5 g/
Monosaturated fat11 g/
Cholesterol60 mg20%
Total carbs68 g25%
Sugars7 g/
Dietary fiber3 g11%
Sodium1,290 mg56%

In pepperoni pizza, carbohydrates make up 43% of calories, fats make up 35%, and proteins make up 22%).

Costco Combo Pizza Nutrition

Costco Pizza Nutrition Facts

Among the many toppings available on the Costco Combo pizza, everyone will find something they enjoy. Additionally, the crust is overcrowded and soggy due to the excess ingredients, including pepperoni, sausage, green peppers, mushrooms, black olives, and red onion. All the ingredients in this pizza type, along with the burnt cheese, make it very nutritionally dense.

Costco Combo Pizza Slice Calories And Nutrition

Nutrients

Value

Daily nutrition value

Calories680/
Proteins36 g/
Total fat29g37%
Saturated fat12 g60%
Trans fat0.5 g/
Polyunsaturated fat2.5 g/
Monosaturated fat14 g/
Cholesterol65 mg22%
Total carbs72 g26%
Sugars8 g/
Dietary fiber4 g14%
Sodium1,540 mg67%

Calorie breakdown reveals that carbs (41% of calories) are the primary source, followed by fat (38%), and proteins (21%).

Nutrition Of Costco Frozen Pizzas

Costco frozen pizza can be the perfect solution for some occasions and can satisfy everyone in the family. The toppings and groceries are up to you. You can directly influence the healthfulness of your meal by the ingredients you choose.

Costco Cheese Pizza Slice Calories And Nutrition

Nutrients

Value

Daily nutrition value

Calories290/
Proteins12 g16%
Total fat12 g37%
Saturated fat6 g/
Cholesterol30 mg/
Total carbs34 g47%
Sugars4 g/
Dietary fiber1 g/
Sodium660 mg/
Potassium144 mg/

Pepperoni Frozen Pizza

Costco Pizza Nutrition Facts

Pepperoni frozen pizza from Costco features a thin, crispy crust, real cheese, and pepperoni slices on top.

Costco Pepperoni Pizza Slice Calories And Nutrition

Nutrients

Value

Daily nutrition value

Calories400/
Proteins16g16%
Total fat24g55%
Saturated fat10 g/
Cholesterol45 mg/
Total carbs29 g29%
Sugars5 g/
Dietary fiber1 g/
Sodium980 mg/

Due to the topping of processed meat, this pizza is more nutritionally dense than cheese-frozen pizza.

Margherita Frozen Pizza

Costco Pizza Nutrition Facts

Mozzarella, Parmesan, and Romano cheese are the primary ingredients of Costco Margherita pizza. A tomato, garlic, and basil sauce is applied to the entire pizza.

Costco Margherita Pizza Slice Calories And Nutrition

Nutrients

Value

Daily nutrition value

Calories260/
Proteins12 g/
Total fat12 g15%
Saturated fat5 g25%
Cholesterol20 mg7%
Total carbs26 g9%
Sugars2 g/
Dietary fiber2 g7%
Sodium520 mg23%

According to the nutritional analysis of this pizza, carbs and fat account for the majority of calories. In Margherita frozen pizza, carbohydrates make up 40% of calories, fat makes up 42%, and proteins make up 18%. Further, this type of pizza contains high levels of saturated fats and sodium, both of which increase the risk of heart disease.

Tips To Make Pizza Healthier

Pizza can be made healthier and nutrient-dense in so many ways. Consider selecting Costco Pizza Nutrition whole-grain crusts, adding fresh vegetables, and controlling your portion.

You can quickly achieve your goal by following these tips:

  • If you make pizza with plenty of fresh vegetables, mushrooms, cauliflower, and quinoa, your meal will be higher in vitamins, minerals, fibre, and antioxidants.
  • You should always put nutritious toppings on your food. Keep carbs down and sugar down with a sugar-free sauce.
  • If you want to increase your fibre content in your meal, choose whole-grain crusts.
  • You should use grilled chicken rather than processed meats like pepperoni and bacon.
  • If you’re cutting a pizza pie, always consider portion control and avoid giant slices.
  • If you want to limit your carb and calorie intake, you might want to choose a thin crust over a deep dish or stuffed crust.

Other Food Costco Offers

On the Costco Wholesale food menu, you’ll also find sandwiches, salads, hot dogs, ice cream, baked goods, and desserts in addition to delicious pizzas.

The Best Products At Costco Food Court

Food type

Calories

Berry smoothie290
Mocha freeze320
Very berry sundae430 to 480
Vanilla non-fat yoghurt410
Swirl non-fat yoghurt430
Chocolate non-fat yoghurt450
California churro470
All beef hot dog or polish540 to 970
BBQ beef brisket sandwich610
Chicken Caesar salad650
Hot turkey and provolone sandwich740
Chicken bake770

 

There are many foods on Costco’s menu that are high in fat and sodium, such as hot dogs and pepperoni pizza slices, as well as coffee drinks that are high in sugar.

Although this is true, there will often be long lines of individuals waiting patiently for their turn. You should discover the secret hidden in these pizzas and other foods.

Summary

This post has explored Costco Pizza Nutrition Adding an extra topping to frozen, pre-made, or fresh Costco pizza can make it unhealthy. The most important thing is to focus on quality and choose tasty, nutritious toppings. If you consume only foods high in proteins, fibre, and healthy fats, you will feel full longer, eat less, and spend less on food. You can save money and save your health by making such a decision.

Also Read: How Many Calories Are in a slice of pizza

 

Huzaifa Tanveer
Huzaifa Tanveerhttps://www.dietryplus.com
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores
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