Carnivore diets made up of low carbohydrate and high protein diets, are promoted most notably by former orthopedic surgeon Shawn Baker as a way to improve health, lose body fat, and reverse chronic diseases. According to this approach, high-carb diets cause chronic diseases. You can achieve your goals by following a carnivore diet meal plan. A carnivore diet plan includes eating meat from ruminant animals, poultry, fish, and seafood. The majority of what you eat is animal meat.
In this article, we dive into the carnivore diet, what you can eat, and what you should avoid, including carnivore diet meal plans.
What is The Carnivore Diet
Carnivore diets have become hugely popular on TikTok and other social platforms, and they are exactly what they sound like meat-based eating plans. In this all-animal diet, participants eat meat, seafood, eggs, and dairy products. Carnivore diets are similar to Primal and ancestral diets but allow for more produce. Carnivore diets are very low in carbohydrates; most calories come from protein and fat
Is Carnivore Diet Keto
This diet is based on a high-protein Keto diet without any plant foods. The diet is high in fat, low in carbs, and high in protein. A carnivore diet consists of meat, salt, fish, animal fats, eggs, and occasionally dairy products. Veggies with low carbs, nuts, and avocados are prohibited on the keto diet.
Carnivore Diet Meal Plan
The following is a sample carnivore diet meal plan:
Foods to Eat on the Carnivore Diet:
- Meat: Beef, pork, lamb, poultry, organ meats (liver, kidney, heart)
- Fish and Seafood: Salmon, tuna, mackerel, sardines, crab, lobster, shrimp
- Eggs: Whole eggs, egg yolks
- Dairy Products: Hard cheese, heavy cream
- Fats and Oils: Butter, lard, tallow
- Other: Bone broth, salt, pepper
Foods to Avoid on the Carnivore Diet:
- Fruits: All fruits, including berries, citrus fruits, bananas, apples
- Vegetables: All vegetables, including leafy greens, root vegetables, cruciferous vegetables
- Grains: All grains, including rice, wheat, oats, quinoa
- Legumes: All legumes, including beans, lentils, peas
- Nuts and Seeds: All nuts and seeds, including almonds, peanuts, sunflower seeds
- Processed Foods: All processed foods, including packaged snacks, sugary drinks, fast food
Can You Drink Alcohol on a Carnivore Diet
You should consume alcohol in moderation and select options that are low in carbohydrates and sugars if you choose to consume alcohol while on the carnivore diet. If you prefer alcohol over beer or wine, choose spirits like whiskey, vodka, or gin.
Can You Eat Chicken on Carnivore Diet
Carnivores eat only animal products and exclude all other foods. Carnivores can eat meat, poultry, organ, lamb, pork, and meats. Many kinds of fish include salmon, mackerel, sardines, crabs, lobsters, tilapia, herring, etc.
Can You Eat Pork Rinds on Carnivore Diet
Yes, pork rinds are carnivore. Pigs are animals who eat other animals, so pork is a type of meat that comes from pigs. Pig skin is used in the production of pork rinds, which are considered meat because they are made from pig skin. They provide carnivores with energy and hydration by providing protein, fat, and sodium.
How Much Meat to Eat on Carnivore Diet
When it comes to the carnivore diet, there are no hard and fast rules. The average person should aim for about two pounds of meat a day. Make sure you are consuming sufficient amounts of healthy fats as well as your daily calorie intake.
Can You Drink Coffee on the Carnivore Diet
Whether or not you can drink coffee on the carnivore diet is a matter of some debate. Some people believe that coffee is technically not a carnivore food because it is a plant-based beverage. However, others argue that coffee is actually a good addition to the carnivore diet because it can have some beneficial health effects, such as boosting energy levels and improving cognitive function.
Can You Eat Yogurt on Carnivore Diet
Greek yogurt contains high levels of protein and keeps one full. It is a staple in the carnivore diet. You can definitely feel something completely different kick in when your body switches, like a new gear almost like overdrive, when that happens.”
Can You Build Muscle on Carnivore Diet
For muscle building, the Carnivore diet is an effective nutrition plan. However, if you want success, you must follow these tips: Eat more calories and add animal fat liberally. Your workout should be followed by about 100 grams of carbs, split evenly between pre- and post-workout.
The Bottom Line
Carnivore diets are low-carb, elimination diets that consist entirely of meat and animal products. A major focus of the program is improving health, losing body fat, and treating many chronic illnesses. In addition to improving blood sugar levels and gastrointestinal function, the Carnivore Diet is said to reduce inflammation and achieve optimal health. Additionally, some report that their body fat has been reduced and their muscle mass has increased.
This diet has made many positive claims, but there is currently no research supporting these claims. Before implementing a Carnivore meal plan, individuals should consult with a medical professional as the Carnivore Diet may not be suitable for all populations.
Is the Carnivore Diet effective at losing weight?
Some people have reported improvements in body composition from the Carnivore Diet because it promotes eating essentially zero carbohydrates. In some cases, weight loss may result from the carnivore diet, which eliminates sweets and other highly caloric, low-nutrient foods.
How can I eat as a carnivore?
In a Carnivore Diet, meat, poultry, fish, and eggs are the only types of food consumed. If tolerated, dairy products may be included in the diet of some people.
Can I eat a carnivore diet breakfast?
Breakfasts on the Carnivore Diet can include sausage patties, bacon, and eggs cooked in various ways.
When following a Carnivore Diet, what snacks can I eat?
You can eat pork rinds, hard boiled eggs, beef sticks, meat jerky, bone broth, and hard cheeses on the Carnivore Diet.