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Calories in Costco Chicken Bake and Nutrition Facts

Costco Chicken Bake is one of the most well-known food court items at various Costco locations. Chicken, bacon, Caesar dressing, and cheese are rolled together in a dough log. It makes a hearty, satisfying lunch or dinner that is quick and easy to make. The dough turns golden brown and crispy after baking. Furthermore, it is a good vitamin A, protein, and calcium source. A chicken bake’s calorie and nutritional content must be understood before consumption. When it comes to chicken bake calories, Costco depends on various variables.

This article will explore the many calories in Costo chicken bake and nutrition facts.

Calories in Costco Chicken Bake and Nutrition Facts

Costco Chicken Bake Nutrition:

The Costco chicken bake nutrition facts are as follows: it contains approximately:

  • Calories: 770
  • Fat: 25 grams
  • Saturated fat: 9 grams
  • Carbs: 78 grams
  • Fiber: 2 grams
  • Sugar: 6 grams
  • Protein: 61 grams
  • Sodium: 2310 milligrams

How Can Eat Low Calories in a Chicken Bake

Here are some tips on how to eat low calories in a chicken bake:

Calories in Costco Chicken Bake and Nutrition Facts


  • Choose a smaller portion size. There are approximately 770 calories in a typical chicken bake, but you can reduce your calorie intake by eating less.
  • Avoid adding extra sauces or toppings. Chicken bakes can be loaded with calories due to the spices and toppings. If you must add them, choose low-calorie options like salsa or guacamole.
  • Eat chicken bake with a side salad or fruit to add nutrients and fiber. You will feel satisfied and full without consuming many calories this way.
  • Make your chicken bake at home using healthier ingredients. To reduce the calories in your chicken bake, try using whole-wheat flour, lean chicken breasts, and low-fat cheese.

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 Is Costco Chicken Bake Protein Rich?

Yes, the Costco Chicken Bake is protein-rich. There are 61 grams of protein in each serving, more than two-thirds of the daily protein recommendation for adults. An essential macronutrient, protein plays a vital role in many bodily functions, including muscle growth and repair, tissue repair, and immune function. After eating, it is also important to feel full and satisfied.

There is something for everyone in the Chicken Bake, regardless of age or activity level. You can quickly and affordably meet your daily protein needs with this product.Chicken Bake Costco, however, has a high calorie and fat content. Consuming it in moderation and balancing it with other healthy foods is essential.

Related: how much protein in a pound of chicken

How Beneficial Are Costo Chicken Bake Carbs For Diet?

Costco Chicken Bake contains carbohydrates, which can benefit your diet but should be consumed in moderation. In addition to providing energy, carbohydrates also play a critical role in many bodily functions, including digestion, brain, and muscle.Each serving of Chicken Bake Costco contains 78 grams of carbohydrates. 

Calories in Costco Chicken Bake and Nutrition Facts

Although this is a significant amount of carbohydrates, not all are alike. A Chicken Bake contains both complex and simple carbohydrates. Complex carbohydrates are slowly broken down by the body, helping to keep blood sugar levels steady. The body breaks down simple carbohydrates quickly, causing blood sugar levels to spike.

Overall, carbs in Costco Chicken Bake can benefit your diet, but they should be consumed in moderation. You may want to avoid Chicken Bake if you are on a low-carb diet.

Related: how much protein is a pound of chicken breast

Recipe For Costco Chicken Bake 

Here is a Chicken Bake Costco recipe that you can try :

  • Pizza dough should be rolled out and sliced into even pieces.
  • The dressing should be spread over the dough.
  • Add bacon and chicken to finish it off.
  • Add mozzarella cheese, roll it up, and sprinkle parmesan cheese.
  • The cheese should be gooey gooey, gooey, and golden brown when baked at 415°F.


To conclude, we have explored the chicken bake calories at Costco. The Costco chicken bake is convenient and tasty, but you should know its calorie and nutritional content before eating it. Making healthy choices when pairing baked chicken Costco with other foods is important if you are trying to lose weight or eat a more nutritious diet.


Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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