Throughout history, bread has been a staple food in many cultures. The ingredients are wheat flour, water, yeast, and salt. Depending on the type of bread, the ingredients, and the slices’ thickness, the bread’s calorie content can vary.
In this article, we explore the bread calories with types of bread and how to choose a bread type for weight loss.
White bread is made with white flour, milled from wheat kernels stripped of their bran and germ. The white flour adds lightness and fluffiness to white bread but, at the same time, reduces its fiber and nutritional contents. About 77 calories are contained in a slice of white bread. Depending on the brand and thickness of the piece, the calorie content can differ. White bread provides about 14 grams of carbohydrates per slice. However, it contains very little fiber, only about one gram per slice. White bread can be topped with lean protein, vegetables, and fruits for a healthy meal.
Whole Wheat Bread
Whole wheat bread contains many nutrients and fiber and has fewer calories than white bread. About 100 bread calories are contained in a typical slice of whole wheat bread. Depending on the brand and type of flour used, as well as the thickness of the slices, whole wheat bread can vary significantly in calories. Before buying bread, check the nutrition label to determine how many calories it contains.
Whole wheat bread also contains fiber, vitamins, and minerals. In addition to making you feel full, fiber can also help you eat fewer calories. It is essential for an efficient energy metabolism and a healthy nervous system to consume vitamins B1, B3, and B6. Many bodily functions depend on minerals, such as the production of blood cells, the process of muscles, and the health of the immune system.
Banana Bread Calories
Banana bread usually contains 150 to 300 calories per slice, depending on the recipe. There is a correlation between the calorie content of a dish and the ingredients used, such as the type of flour, sugar, oil, and other additives. Banana bread made with whole wheat flour, less sugar, and a healthier oil has fewer calories than bread made with white flour, more sugar, and butter.
Depending on the bread you choose, Subway bread can have varying calories. Below are the calorie counts for a 6-inch sub on every kind of bread:
- Italian White Bread: 200 calories
- 9-Grain Wheat Bread: 210 calories
- Hearty Italian Bread: 220 calories
- Honey Oat Bread: 220 calories
- Roasted Garlic Bread: 230 calories
- Flatbread: 220 calories
In garlic bread, bread is rubbed with garlic and butter and then toasted with garlic and butter. Different types of bread, butter, garlic, and slice thickness can affect the calories in garlic bread.
About 100 calories are contained in one slice of garlic bread (about 1/2 inch thick) made with white bread, 1 tablespoon of butter, and 1 teaspoon of garlic powder. Whole wheat garlic bread has fewer calories than garlic bread made with low-fat or fat-free butter.
Naan is a flatbread that is popular in India and other Asian countries. It has four ingredients: wheat flour, water, yeast, and salt. A tandoor is a clay oven heated with wood or charcoal commonly used for cooking naan. The calorie content of naan bread can vary depending on its size and thickness. About 260 calories are contained in a typical piece of naan bread (about 6 inches in diameter and 1/2 inch thick).
Sourdough bread is made from flour and water fermented with wild yeast. Sourdough bread has a distinctive sour flavor and chewy texture due to fermentation. Depending on the type of flour used, the thickness of the slices, and the toppings, the calorie content of sourdough bread can vary. About 93 bread calories are contained in a typical slice of whole wheat sourdough bread (about 1/2 inch thick). White flour sourdough bread has fewer calories than sourdough bread with toppings, such as cheese or butter.
Pita bread is prepared from wheat flour, water, yeast, and salt. It usually has a pocket in the middle and is about 6 inches in diameter. Sandwiches, wraps, and other dishes are typically made with pita bread. Pita bread can vary in calorie content based on size, thickness, and ingredients. There are about 165 calories in a standard pita bread (about 6 inches in diameter and 1/2 inch thick).
At approximately 180 calories per pita, whole wheat pita bread is slightly higher in calories than white pita bread. Adding seeds or nuts to pita bread will also increase its calorie count. The carbohydrates and fiber in pita bread are good for you. Additionally, it contains iron, magnesium, and phosphorus. Pita bread, however, is low in protein and fat.
Bread For Weight Loss
The following types of bread are also suitable for losing weight:
- Multigrain bread: Whole grains are included in multigrain bread. Hence, it has a high fiber and nutrient content.
- Seeded bread: It contains seeds, including flaxseeds, chia seeds, and sunflower seeds. The fiber and healthy fats in grains make them a good source of nutrition.
- Low-carb bread: The ingredients used to make low-carb bread are low-carb, such as almond flour or coconut flour. Low-carb diets will be ideal due to its low-carb content.
Many factors affect weight loss besides bread. Additionally, it would help if you considered your overall diet and level of activity. To lose weight, you should consume a low-calorie, low-nutrient diet. Exercise regularly is also essential.
In conclusion, the caloric content of various types of bread can vary significantly based on factors such as ingredients, portion size, and processing methods. Whole-grain and whole-wheat breads generally contain more fiber and nutrition than refined white bread, which can help dieters manage their caloric intake. Although specialty breads like sourdough or rye may have distinct flavors and textures, they can still contribute to your daily calorie intake. You should always consider bread calories as part of a balanced diet and pair it with lean protein, healthy fats, and plenty of vegetables when considering bread as part of a balanced diet.
How many calories are in a slice of white bread?
There are about 150 calories in a slice of white bread on average.
How many calories are in a slice of whole-wheat bread?
About 100 calories are contained in a slice of whole wheat bread.
How many calories are in a slice of multigrain bread?
The average amount of calories in a slice of multigrain bread is about 110.
Which type of bread has the least calories?
A slice of whole wheat bread has the fewest calories per slice, followed by a slice of multigrain bread and white bread.
What are the other factors that affect the calorie content of bread?
The thickness, the type of flour, and the addition of nuts, seeds, and dried fruit can also influence bread's calorie content.