Blood pressure is a severe health condition that can cause heart disease, strokes, and other health complications. Lifestyle changes can lower your blood pressure if you have high blood pressure. Keeping your blood pressure low begins with a healthy diet.
This article will explore the 10 best snacks to buy at Walmart to lower blood pressure, according to a dietitian.
The 10 Best Snacks To Buy at Walmart to Lower Blood Pressure
The snack options at Walmart are delicious, satisfying, and convenient, and fit into a blood-pressure-friendly diet. Listed below are 10 snacks that are sure to satisfy your snack cravings.
Apples like Envy are perfect for snacking because their flesh stays white for longer, allowing pre-slicing without browning. According to a study published in Critical Reviews in Food Science and Nutrition in 2020, eating between 100 and 150 grams of whole apples per day (about one medium apple) is associated with decreased blood pressure. These benefits are attributed to apples’ combination of plant compounds, fiber, and micronutrients, all packaged in a fat- and sodium-free package.
Great Value Walnuts
Whether snacking on walnuts alone or incorporating them into a yogurt parfait or trail mix, walnuts can be a delicious addition. According to a long-term observational study published in Nutrition, Metabolism and Cardiovascular Diseases in 2021, walnut eaters had lower diastolic blood pressure, waist circumference, and abdominal obesity than those who did not consume walnuts.
Brainiac Brain Squeezers
The Brainiac Brain Squeezers contain 100 mg of DHA and EPA omega-3 fatty acids per serving. Additionally, they are free of added sugars, sodium, and artificial colors. According to data published in the Journal of the American Heart Association in 2022, omega-3 fatty acids may help support healthy blood pressure. According to that research, people should consume at least 2 grams of DHA/EPA daily to benefit their blood pressure. You can sneak extra omega-3s into your day even if these Brain Squeezers only contain 100 milligrams of EPA/DHA.
Second Nature Wholesome Medley
A snack made from dark chocolate, almonds, peanuts, cranberries, cashews, and cherries by Second Nature Wholesome Medley is an ideal choice for those with high blood pressure. This dark chocolate is packed with flavonoids, especially flavanols, which are a type of flavonoid.
According to a 2021 meta-analysis in Phytotherapy Research, this plant compound may stimulate the body’s production of nitric oxide, which helps widen and relax blood vessels, supporting healthy blood pressure. This snack’s combination of nuts also provides calcium and magnesium while containing just 50 grams of sodium, making it an effective ally in controlling blood pressure.
Bananas have many vitamins, minerals, antioxidants, and fibers, yet they are relatively low in calories. There are only 105 calories in one medium banana, but it contains 3 grams of fiber and 11% of the Daily Value for vitamin C. In addition to its antioxidant properties, vitamin C protects cells from damage caused by free radicals. Additionally, it helps produce collagen and absorb non-heme iron from plant foods.
Most of the fiber in bananas is soluble fiber, which slows digestion. Blood sugar and cholesterol levels can be controlled this way. In addition to potassium, bananas contain a good amount of magnesium.
Great Value Part-Skim Mozzarella String Cheese
String cheese comes in individual sticks, making it easy to snack on healthy foods. Despite only having 80 calories per stick, string cheese sticks contain 7 g of protein and 15% of the daily value for calcium. Bones and teeth require calcium to remain strong and healthy. In addition, it promotes healthy muscle function and helps blood flow through blood vessels; for a healthy, filling snack, pair string cheese with whole grain crackers, mixed nuts, or fresh fruit.
Sunsweet Amazin Prunes
Sunsweet Amazin Prunes add natural sweetness to snack time due to their low glycemic index. Additionally, they are fat-free, calcium, magnesium, and potassium sources.
Prunes contain anti-inflammatory bioactive components, according to a study published in the Journal of Medicinal Foods in 2021. Studies have linked chronic inflammation with an increased risk of developing hypertension when someone has high blood pressure, notes a 2020 study in Nutrition Journal. Diets supporting blood pressure can benefit from adding foods with anti-inflammatory properties, such as prunes.
Wilde Protein Chips – BBQ Flavor
According to a meta-analysis published in Hypertension in 2022, consuming various dietary proteins could reduce blood pressure levels. When you have Wilde Protein Chips on hand, including protein in your diet is easy. They are made from chicken breast, egg whites, and bone broth and contain 10 grams of protein per serving. In addition, these chips contain just 1 gram of saturated fat per serving, which is important because people with high blood pressure should follow a diet low in saturated fat.
Harvest Snaps Crunchy Loops
According to a 2021 study in Critical Reviews in Food Science and Nutrition, eating lentils and other pulses can help lower blood pressure and improve heart health. Protein-rich lentils are low in fat, provide potassium naturally, and are a plant-based source of protein. A tasty way to get more pulses is to eat lentil-based snacks like Harvest Snacks Crunchy Loops. Each serving of this tasty snack contains less than 200 mg of sodium.
Rhythm Beet Chips
According to Nutrients in 2019, beetroot is a known vasodilator or a food that promotes healthy blood flow by relaxing blood vessels. Beetroot is a superfood that fuels the body with Rhythm Beet Chips. Moreover, these chips contain no added sugar, sodium, or saturated fat.
Wonderful Pistachios in Shell, Roasted with No Salt
Pistachios are high in unsaturated fats, which makes them a heart-healthy snack. Moreover, they are a good source of fiber and plant protein, which may keep you fuller longer. Pistachios are also a good source of magnesium and potassium, two nutrients that are emphasized in the DASH diet. When roasted with salt, nuts can have a high sodium content, which is why we opt for Wonderful No Salt Pistachios.
In conclusion, we have explored the 10 best snacks to buy at Walmart to lower blood pressure. Several snack options are available at Walmart that help maintain a healthy blood pressure and are delicious. For a heart-healthy between-meal snack, opt for snacks with lower sodium and saturated fat, soluble fiber, magnesium, potassium, and/or calcium.