If you’re following a low-carb diet, finding suitable options for eating out can be a challenge. McDonald’s, known for its fast and convenient food, might not be your first choice for a blood sugar-friendly, low-carb meal, but it is possible to find suitable options on their breakfast menu.
This blog post will share our recommendations for low-carb McDonald’s breakfasts and tips on how to customize your order for even greater blood sugar control.
The Top 7 Low-Carb McDonald’s Breakfast Menu Options
Among the world’s largest fast-food chains, McDonald’s offers many breakfast options. Regarding low-carb breakfast, it can be difficult to find something that fits your needs.
Here are some of the best low-carb McDonald’s breakfast options at McDonald’s:
Egg McMuffin (without the Muffin)
The Egg McMuffin is the first thing that comes to mind when you think of breakfast at McDonald’s. You can easily customize the classic breakfast sandwich to meet your meal plan needs even though it isn’t particularly low in carbs.
This breakfast sandwich’s protein comes from lean sources, including Canadian bacon and eggs. In addition, the English muffin that comes with it has a significant amount of refined carbs, which may cause blood sugar levels to spike.
You can fix this by ordering the sandwich without the English muffin (or removing it yourself). This simple adjustment will be an excellent option for low-carb meal plans and blood sugar balance. There are 150 calories, 11 grams of fat, 2 grams of carbs, and 10 grams of protein in the Egg McMuffin without the muffin.
Sausage McMuffin with Egg (without the Muffin)
Most McDonald’s locations also offer the Sausage McMuffin with Egg, similar to the Egg McMuffin. A toasted English muffin, sausage patty, egg, and cheese are the main ingredients of this sandwich. As with the Egg McMuffin, you can order the Sausage McMuffin with Egg without the muffin for a low-carb option.
The sausage and cheese increase this sandwich’s saturated fat content, which may cause insulin resistance. Ask for turkey sausage instead of regular sausage to reduce the fat content.
Without the muffin, the Sausage McMuffin with Egg contains 220 calories, 18 grams of fat, 1 gram of carbs, and 13 grams of protein.
Egg White Delight McMuffin without the Muffin
You can choose the Egg White Delight McMuffin at McDonald’s for a lighter, lower-calorie breakfast option. It is made with egg whites, Canadian bacon, and white cheddar cheese on top of a toasted English muffin. If you want a low-carb sandwich, ask for it without the muffin.
Even though the yolk isn’t entirely necessary, substituting the egg white for the whole egg does reduce the calorie content of this breakfast option. It would help if you also kept in mind that this swap reduces protein and fat content, which makes it less filling. This breakfast can be paired with a side of vegetables or fruit to boost fiber and keep you fuller longer.
Egg White Delight McMuffins without the muffin contain 50 calories, 2.5g of fat, 2g of carbs, and 7g of protein.
Bacon, Egg & Cheese Biscuit (without the Biscuit)
McDonald’s Bacon, Egg & Cheese Biscuit is another low-carb option if you prefer biscuits to English muffins. This breakfast sandwich consists of buttermilk biscuits, bacon, eggs, and cheese. When ordering, request the sandwich without the biscuit (or remove it yourself).
It contains 140 calories, 11 grams of fat, 1 gram of carbs, and 9 grams of protein without the biscuit.
Steak, Egg & Cheese Biscuit without the Biscuit
McDonald’s Steak, Egg & Cheese Biscuit is a popular option for those who prefer a heartier breakfast. An egg, steak, buttermilk biscuit, and cheese are included in this sandwich. If you want a low-carb sandwich, ask for it without the biscuit.
This breakfast contains less saturated fat and calories than sausage-based sandwiches because steak is a leaner protein option. Moreover, less saturated fat in the diet is better for blood sugar control and heart health. It contains 170 calories, 10g of fat, 2g of carbohydrates, and 18g of protein without the biscuit.
Sausage Biscuit without the Biscuit
McDonald’s Sausage Biscuit is another famous low-carb McDonald’s breakfast sandwich like the Bacon, Egg, and Cheese Biscuit. The sausage patty is topped with buttermilk biscuits. If you want to make the sandwich low carb, ask for it without the biscuit.
Make this breakfast sandwich more blood sugar friendly by replacing the sausage with turkey sausage to reduce saturated fat and calories.
There are 170 calories, 14 grams of fat, 1 gram of carbohydrates, and 9 grams of protein in a Sausage Biscuit without the biscuit.
Breakfast Burrito without the Tortilla
Breakfast burritos can still be enjoyed on a low-carb diet if you ask for them without the tortilla. McDonald’s Breakfast Burrito features scrambled eggs, sausage, cheese, onions, and peppers wrapped in a flour tortilla. You can reduce the carb count of this breakfast item by removing the tortilla while still enjoying the protein and fiber it provides.
The tortilla may be removed for you at some chain locations (and may even be swapped out for lettuce), but you will most likely have to order and remove it yourself at other locations.
Breakfast Burritos without tortillas contain 170 calories, 12 grams of fat, 2 grams of carbs, and 12 grams of protein. Breakfast burrito fans will love this tasty and low-carb option.
Tips for Customizing Your Low-Carb McDonald’s Breakfast Order
If you’re trying to order a low-carb McDonald’s Breakfast, keep in mind that you can customize it to be even more blood-sugar friendly. The following tips will help you:
- Skip the sauce: In many McDonald’s breakfast sandwiches, sauces such as mayonnaise and ketchup are included. Using these sauces, you can add unnecessary calories and carbs to your meal. Choosing a lower-carb option, such as mustard instead of sauce, will make your sandwich lower in carbs. Alternatively, if you love them, use them sparingly.
- Add more protein: If you want your breakfast to be more filling and satisfying, consider adding extra protein. You should keep in mind, however, that adding high-fat animal protein to your meal can increase the saturated fat content, which can lead to insulin resistance.
- Adding an additional egg or turkey sausage (available at some locations) is the best choice for adding additional protein. You can also order grilled chicken as a lean protein, depending on the time of day.
- Add veggies:Consider ordering a side salad with your breakfast if you want to get some greens. There are several salads that you can customize to make them low carb-friendly at McDonald’s. To take your breakfast on the go, add carrot sticks, cucumber slices, or other veggie options.
To sum up, McDonald’s breakfast menu offers a number of low-carb options. You can still enjoy a delicious and satisfying breakfast on a low-carb diet by making a few simple changes.