Gluten-free products have become increasingly popular due to increasing awareness of gluten-related sensitivities and a desire for healthier eating habits. The gluten-free lifestyle or a more conscious diet has made toast a staple for those who follow these lifestyles. However, it is essential to note that not all breads are created equal.
This article will explore how to make gluten-free bread healthier at home, provide a delicious recipe, and highlight five reputable brands that offer nutritious bread options.
Basics Of Bread
Gluten-free bread contains no wheat, barley, rye, or other gluten-containing grains. Gluten is a protein found in these grains that could cause adverse reactions in people suffering from celiac disease, gluten sensitivity, or wheat allergies. People who suffer from these conditions must avoid gluten, so bread without gluten is a suitable alternative.
How Many Calories Are In Gluten-Free Bread?
Various factors can affect the calories in bread, such as the brand, the recipe, the serving size, and the ingredients. Bread without wheat tends to have a similar calorie content to regular wheat bread. If you want an accurate calorie count, however, make sure you check the nutrition label. There are about 70 to 90 calories in a gluten-free slice of commercially available bread.
There can, however, be a wide range of results. Some breads are denser and have more fats or added ingredients so they might have more calories. Check the nutrition label on the package if you’re looking for a specific calorie count for a gluten-free brand or type of bread. It should say how many calories and other nutrients are in the bread. If you’re calculating calories, remember to take serving size into account.
Ingredients Of Bread
There are different types, brands, and recipes of gluten-free bread. You can, however, make bread by using the following common ingredients:
Gluten-Free Flours: The textures and flavors of these products can be achieved by combining different types of flour. Common gluten-free flours include rice flour, corn flour (cornstarch), potato flour, tapioca flour, almond flour, coconut flour, and sorghum flour.
Binding Agents: The bread doesn’t have gluten’s natural binding properties. Binding agents hold the bread together. There are a lot of other binding agents out there, including xanthan gum, guar gum, psyllium husk powder, flaxseed meal, and chia seeds.
Liquid: To hydrate the flour and make the bread dough without gluten, bread recipes often call for water, milk (dairy or non-dairy), or fruit juices.
Fat: The fat in bread contributes to its taste, texture, and moisture. Among the most common fats are vegetable oil, olive oil, butter, and coconut oil.
Sweeteners: To enhance the flavor of the bread, some recipes include sweeteners. Sweeteners such as honey, maple syrup, or sugar can be used.
Yeast: The yeast helps the bread rise and develop a lighter texture. The ingredient is a crucial ingredient in many non-gluten bread recipes.
Eggs or Egg Replacers: Bread can benefit from the structure and moisture of eggs. Egg replacers like flax or commercial egg substitutes can be used in vegan recipes or by people with egg allergies.
Salt: Salt enhances the flavor of the bread and assists in the development of the dough.
Acidic Ingredients: Some recipes may call for Vinegar or lemon juice. Bread rises and has a good texture as a result of these ingredients.
Additional flavorings such as herbs, spices, seeds, nuts, dried fruits, or even chocolate chips can be added to enhance the taste of the bread.
You can make bread without gluten at home in a fun and rewarding way. Making a nutritious and delicious loaf is possible with the right ingredients and techniques.
- You can preheat the oven by turning it on and off until it reaches 200°C/400°F/gas 6. Over low heat, warm the milk, then allow it to cool slightly. Mix the eggs with the vinegar in a large bowl, then add the warm milk gradually.
- Using a wooden spoon, stir the flour, salt, sugar, and yeast in another bowl, then add it to the wet mixture until you have a sticky dough. Once the olive oil has been added, bring the mixture together with your hands, adding flour if it is too sticky.
- The dough should be covered with a damp tea towel and allowed to prove for around an hour or until it has doubled.
- The tray should be baked for 35 minutes once it has risen and become golden. Once slightly cooled, slice and serve. Serve hot with butter and jam with hearty stews and soups.
5 Brands You Can Try
Sure, here are short descriptions of 5 brands you might consider trying:
Against the Grain
Baking delicious gluten-free rolls, baguettes, and pita bread, Against the Grain, stays true to its name. They’re the best gluten-free bread brand; their outstanding, no-frills taste makes every Celiac feel like they’re eating gluten-free cake.
The New Grains Bakery offers five types of bread: multigrain, white sandwich, cinnamon-raisin, sourdough, and vegan sandwich. Starting with the grain harvest, every loaf is meticulously made to prevent cross-contamination. A great brand of bread is New Grains. It’s hard to go wrong with any of the five different breads, and they’re a tasty, healthy part of any Happy Celiac’s Day.
Food for Life
Some of the best gluten-free, vegan bread can be found at Food for Life. They offer rice almond bread, sprouted flax bread, and Bhutanese red rice bread. These pieces of bread are made with high-quality ingredients, resulting in various colors, tastes, and textures. All the goodness Food For Life offers is perfect for celiacs and vegans.
Among the best-tasting breads you can find, Schär makes those. Multigrain bread, white bread, 10-grain & seed bread, gluten-free baguettes, hamburger buns, and hotdog rolls are available. You can rest assured that Schär only uses the finest ingredients in their bread.
One of the best breads you can find is made at Canyon Bakehouse. Seven types of bread are available there, including 7-grain, cinnamon raisin, mountain white, deli-style rye, heritage-style honey white, heritage-style whole grain, and rosemary & thyme focaccia. The Canyon Bakehouse bread is better than most because it’s 100% whole grain, dairy-free, nut-free, and soy-free.
Bread is now available in various flavors and dietary needs, from homemade recipes and trustworthy brands. Various gluten-free breads are available, so finding one that suits your taste buds and lifestyle can be challenging. Enjoy the goodness of bread without sacrificing taste or quality with these delicious recipes and top-brand recommendations.
What is gluten-free bread?
Bread made with wheat, barley, rye, or other gluten grains. It is gluten that gives traditional bread its elasticity and structure. Bread suits those with gluten sensitivity, celiac disease, or gluten-free diets.
What ingredients are used to make bread without gluten?
It is typically made with rice flour, almond flour, tapioca starch, potato starch, or cornstarch instead of gluten-free flour. By using these ingredients, traditional bread can be recreated without the use of gluten. In addition to eggs, xanthan gum, yeast, water, or milk, other ingredients may be included.
How does gluten-free differ from regular bread in taste and texture?
There is often a slight difference between gluten-free bread and traditional bread regarding taste and texture. Gluten-free products can be denser, crumblier, or have a different mouthfeel. Generally, bread that is gluten-free made with a blend of other flours and additives like xanthan gum is softer and more similar to traditional bread.
Can I make bread gluten-free at home?
You can make bread gluten-free at home using gluten-free flour, starches, and other ingredients. Many bread without recipes are available online, providing step-by-step instructions for making delicious homemade bread. Baking gluten-free products may require experimentation to achieve the desired taste and texture.
How do I store bread to keep it fresh?
Since it doesn't contain gluten, bread has a shorter shelf life. Put bread in an airtight container or resealable plastic bag at room temperature for a day or two. If you want to store it longer, freeze individual slices or the whole loaf and thaw it as needed. To keep the texture of frozen bread, use a toaster or oven.