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Are Marshmallows Gluten-Free?

Marshmallows are a very versatile treat; almost all are gluten-free. Typically, it is made of sugar, water, and gelatin that are whipped together to form a solid-but-soft consistency. Typically, it is molded into shapes and coated with cornstarch before baking. Historically, marshmallow candy, Althaea officinalis, was used in medicinal applications.

In this article, we will explore are marshmallows gluten-free, and also some brands that are more helpful in choosing marshmallows gluten-free.  

What Are Marshmallows?

Before discussing are marshmallows gluten-free let’s take a look basics. Marshmallows are sweet confections that are usually made from sugar, water, and gelatin, whipped until they are solid but soft. In baking, they are usually used as fillings or molded into shapes and coated with corn starch. Marshmallow confections were historically made using Althaea officinalis, a plant that is native to the Mediterranean region.

Are Marshmallows Gluten-Free?

How Many Calories in a Marshmallow

The following is a more detailed breakdown of marshmallow calories:

  • 1 large marshmallow: 23 calories
  • 1 mini marshmallow: 9 calories
  • 4 large marshmallows (1 serving): 90 calories
  • 1/2 cup mini marshmallows (1 serving): 90 calories

Are Marshmallows Gluten-Free?

Most marshmallows do not qualify as gluten-free because they often contain gluten-containing ingredients, including modified food starch and flavorings. It’s also possible to cross-contaminate during manufacturing processes. On the other hand, gluten-free marshmallows are available on the market. To minimize cross-contamination risks, some brands label marshmallows gluten-free and make them with gluten-free ingredients. To ensure that gluten-free products meet your dietary requirements, read labels carefully and look for certified gluten-free products.

Are Marshmallows Gluten-Free?

Can You Freeze Marshmallows 

Yes, you can freeze marshmallows. If you have a large quantity of marshmallows that you won’t be able to use before they go stale, freezing them is an excellent way to extend their shelf life. You can freeze marshmallows for up to four months if they are properly frozen.

Can You Eat Marshmallows With Braces

You can eat marshmallows with braces, but be careful to avoid damaging your braces or causing discomfort. Marshmallows are soft and chewy, so they do not damage braces as much as hard foods or sticky foods. In some cases, they can still be stuck in the brackets and wires of your braces, which can cause irritation and inflammation.

Are Marshmallows Halal?

There are several factors that determine whether marshmallows are halal or not. Marshmallows are traditionally made with gelatin, a protein derived from animal collagen. Some marshmallows contain gelatin that is derived from pork or pork byproducts, making them haram for Muslims. Alternatively, marshmallows can also be made with gelatin derived from halal sources, such as beef or fish.

It is important to read the ingredient label carefully when determining if a brand of marshmallows is halal. In the case of gelatin derived from a non-halal animal, the product will not be considered halal. Moreover, it is always a good idea to ask the manufacturer about the gelatin’s source.

5 Different ways To Enjoy Marshmallows

Marshmallows can be used in sweet and savory dishes alike. Once you know whether are marshmallows gluten-free, you can enjoy them in different ways. Let your creativity soar as you explore new and exciting ways to incorporate these fluffy delights into your dining experiences.

Are Marshmallows Gluten-Free?

Classic S’mores: A marshmallow dipped in chocolate sandwiched between two graham crackers is a quintessential campfire treat. A melted marshmallow will create a gooey, delicious treat.

Hot Chocolate Toppers: Mix a few marshmallows into a cup of hot chocolate. During melting, you’ll get a creamy layer that adds sweetness and texture to your drink.

Marshmallow Kabobs: Add marshmallows and fruit pieces like strawberries, banana slices, and pineapple chunks to skewers. You can drizzle them with chocolate or caramel sauce to indulge even more.

Rice Krispie Treats: Melted marshmallows are mixed with rice krispie cereal and melted butter to make Rice Krispie Treats. After allowing the mixture to cool in a pan, you can cut the chewy and sweet snacks into squares.

Marshmallow Fondue: Prepare a fondue station with dippable fruit, cake cubes, or pretzel sticks, and melt marshmallows in a microwave-safe bowl. Adding melted marshmallows to the items makes the dessert interactive and fun.

Gluten-Free Marshmallows Brands

After knowing are Marshmallows gluten-free you can try some brands. There are two major marshmallow companies in the U.S.: Kraft Foods Inc. and Doumak Inc. Only gluten-free marshmallows are manufactured by both companies.

Are Marshmallows Gluten-Free?


You can choose from mini, jumbo, and extra-large Jet-Puffed marshmallows (perfect for adding to gluten-free hot chocolate). You can use Kraft marshmallows at home and buy them in stores when friends have an impromptu cookout. The labels of Kraft products will disclose any gluten-containing ingredients. The company does not label its marshmallows specifically “gluten-free” nor test them for traces of gluten, but a spokesperson reports they are not cross-contaminated with gluten.


Among its gluten-free products are marshmallows and Doumak products. ‘The American Marshmallow Company’ bills itself as such, and that claim is well founded. Besides making marshmallows for Walmart and CVS brands, Doumak also makes marshmallows for store brands like Campfire.

You may find Kraft, Campfire, Jet, and store brands of marshmallows in the grocery store (sadly, they’re usually found in the baking section). There’s a good chance everything there is Kraft or Doumak made without gluten.

Marshmallow Peeps

A popular marshmallow product once sold only around Easter is now available in various shapes, colors, and themes throughout the year. According to Just Born’s gluten statement, If Peeps are made from a plant that also processes gluten-containing foods, they will not be labeled gluten-free. Accordingly, if Peeps’ packaging says “gluten-free,” they’re safe to eat. Among other things, Peeps are made from corn starch.

Bottom Line

If you’ve been craving roasted marshmallows or s’mores for your summer barbecue, Campfire, or yams topped with miniature marshmallows for Thanksgiving dinner, you’ve come to the right place. If you know that marshmallows from Kraft or Doumak are gluten-free, you can rest assured. You can also stick with Peeps flavors marked “gluten-free” if you want Peeps.


Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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