Gluten-free diets require you to be extremely careful about what you eat. Those with celiac disease cannot eat wheat, barley, or rye because of the gluten. Although not all grains are delicious and safe to consume, a few are.
This article will answer the question, are grits gluten-free? You can also find tips on preparing grits and recipes you can try at home.
What are Grits?
Grits are like cornmeal, which is made from dried corn. It resembles porridge when cooked with liquid. Various grits are available, including hominy grits made from corn treated with alkali to soften it. In addition to instant grits, you can also find seasoning-added mixes. Grits are commonly topped with shrimp, roasted vegetables, fish, or greens and prepared with cheese and milk. You can also make them into sweet dishes, such as breakfast porridge.
Are Grits Gluten-Free?
The main ingredient in grits is corn. Grits are gluten-free due to the absence of gluten in corn. If gluten-containing grains are not grown separately from gluten-free grains, wheat, rye, barley, or oats contain gluten. The nutrient label might list these ingredients instead of ‘gluten.’ To be labeled gluten-free, products must have less than 20 mg of gluten per kilogram.
It is essential to watch for cross-contact during processing. Gluten may be present in grits if cross-contact occurs. Due to the possibility of cross-contact, it would be safer to look for brands that go the extra mile to avoid it. Due to cross-contamination, we do not recommend buying from bulk bins if you have Celiac disease.
We’ve compiled a list of certified gluten-free grits. You can purchase them.
Some Brands You Can Try
Once you know are sprits gluten-free, you can some brands to buy the sprits. There are several gluten-free brands of grits available:
- Arrowhead Mills: Yellow corn grits are usually labeled “gluten-free” on the box. These grits are estimated to contain less than 20 parts per million of gluten.
- Bob’s Red Mill: Despite the brand’s wide range of gluten-free grains and flour, only one is labeled gluten-free (Bob’s corn grits).
- Julia’s Pantry: Several natural Southern foods are sold by this company, including a variety of steel-cut yellow grits that are gluten-free and organic.
- Medford Farms: The gluten-free grits are found in the refrigerated section of the grocery store, and they are available in a tube, carry an unmistakable gluten-free mark, and contain less than 20 parts per million of trace gluten.
- Palmetto Farms: This company offers three types of corn grits: yellow, white, and mixed stone-ground corn grits. Under 5 parts per million are tested by them.
- Sam Mills: The Corn Master, a Romanian company that self-brands itself as gluten-free, 100% non-GMO corn grits, makes corn grits.
How to Serve Grits
Grits can be served sweet or savory in several ways. These are great for dipping in sauces or as a base for protein and vegetables. Some popular mix-ins are cheese, milk, scallions, green onions, chicken stock, salt, pepper, garlic, and butter. There are many protein options available when serving grits. Shrimp is the most popular. There are also ham, fish, eggs, grillades, shredded beef or pork, and beans as protein options.
There is also a popular choice of vegetable toppings. There are a lot of delicious veggie toppings to choose from, including collard greens, spinach, mushrooms, whole corn kernels, okra, and peppers. Add toasted nuts or coconut to the top or poach or saute pears, apples, or peaches. Adding butter and honey to a recipe is a classic.
In conclusion, we explored are grits gluten-free. Therefore, those with celiac disease or gluten sensitivity who must avoid gluten can enjoy gluten-free grits made from ground corn. Making informed choices is crucial to preventing cross-contamination and hidden sources of gluten. The best way to ensure a safe and delicious dining experience is to choose certified gluten-free grits and carefully read the ingredient labels. It is recommended for people with specific dietary needs to seek the guidance of a healthcare professional or a registered dietitian.
Are grits gluten-free?
There is no gluten in grits by nature. Because they are made from ground corn, which is gluten-free, celiacs and gluten sensitivities can eat them safely.
Can people with celiac disease eat grits?
Grits are gluten-free and can be consumed by celiacs. For gluten-free meals to remain gluten-free, cross-contamination must be avoided during preparation.
Are all brands of grits gluten-free?
Grits are generally gluten-free, but check the packaging for cross-contamination or added ingredients. If you're concerned about gluten traces, choose certified gluten-free brands.
How should I prepare gluten-free grits?
The preparation of gluten-free grits is similar to that of regular grits. Add the grits to boiling water or a liquid of your choice, and cook while stirring until desired consistency is achieved. To prevent gluten exposure, use uncontaminated cookware and utensils.
Can I enjoy grits on a gluten-free diet?
Absolutely! A gluten-free diet can benefit from grits, which are delicious and versatile. You can enjoy them in various ways as a breakfast dish, a side, or an ingredient in casseroles, porridge, or grits-based desserts. It's just a matter of being cautious about the ingredients you mix to ensure they remain gluten-free.