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5 Foods To Avoid Eating With Bananas

Bananas are a versatile and nutrient-rich fruit that can be enjoyed in a wide range of ways. They are rich in potassium, vitamin B6, and fiber. You should, however, keep in mind that there are certain foods you should not eat with bananas.

This article will explore the 5 foods to avoid eating with bananas with Dietary Plus

List of 5 Foods To Avoid Eating With Bananas

Bananas are undeniably one of the most loved on-the-go fruits, which are loaded with health-enriching proteins and other vital nutrients. But what if we tell you that pairing bananas with certain foods can work adversely and impact overall health and well-being? Well, here are five foods that you must avoid pairing with bananas at all costs.

​​Milk and Dairy Products​

5 Foods To Avoid Eating With Bananas

Bananas are naturally loaded with protein, fiber, and other essential minerals, such as magnesium, phosphorus, potassium, and vitamin B, making them a nutritious and filling fruit. In combination with milk fats, it increases the dose of nutrients and may cause bloating and discomfort when digested.

​​High Protein Foods​

5 Foods To Avoid Eating With Bananas

In many high-protein diets, meat or eggs are combined with bananas, which may slow digestion. When bananas are combined with slow-digesting proteins, fermentation, and gas may occur in the digestive system.

Processed Carbs​

5 Foods To Avoid Eating With Bananas

The consumption of bananas with processed carbohydrates such as sugary snacks or baked goods may cause a spike in blood sugar levels followed by a sudden drop. After eating, you may feel fatigued and hungry.

​​Citrus Fruits​

5 Foods To Avoid Eating With Bananas

The combination of bananas with citrus fruits like lime, oranges, or grapefruits may cause indigestion or discomfort in some people. Bananas and citrus fruits contain acidic nutrients, so their combination can be damaging to the stomach.

Related:10 Best Winter Fruits to Help Keep You Healthy

Green Bananas

5 Foods To Avoid Eating With Bananas

A ripe banana is generally easy to digest, but combining it with green bananas or unripe bananas can lead to digestive discomfort, as green bananas contain more resistant starch, which is harder to digest and can cause bloating.

Related: Banana Protein

Tips for Eating Bananas

  • Bananas can be eaten on their own as a snack.
  • Bananas are a great addition to smoothies and yogurt.
  • Bananas can be used in baking.
  • You can freeze bananas for a healthy snack.


To conclude, we have discussed 5 foods to avoid eating with bananas. The best way to consume bananas is on their own or with low-acid and low-protein fruits. Bananas can also be added to smoothies, yogurt, or oatmeal. Try avoiding the foods listed above if you experience stomach upset after eating bananas.

Huzaifa Tanveer
Huzaifa Tanveer
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores


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