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12 Healthier Options at McDonald’s Low-Calorie

Despite being one of the biggest fast-food chains in the world, McDonald’s does not have many low-calorie options on their menu. You can choose from various healthier options at McDonald’s if you’re trying to lose weight or eat healthier.

This article will explore 12 McDonald’s low-calorie and health options that help you lose weight or any other health issues if you want to enjoy McDonald’s menu.

Fruit & Maple Oatmeal

A popular breakfast option from McDonald’s is Fruit & Maple Oatmeal, which contains whole-grain oats, apples, cranberries, raisins, cream, and brown sugar. Additionally, it is relatively low in calories and a good source of fiber and protein.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 320
  • Fat: 4g
  • Saturated fat: 1.5g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Sugar: 21g
  • Protein: 7g

McDonald’s Egg McMuffin

A McDonald’s Egg McMuffin consists of an English muffin, fried egg, American cheese, and Canadian bacon. McDonald’s offers it as one of its most popular breakfast items.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 310
  • Fat: 13g
  • Saturated fat: 6g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 17g

Sausage McMuffin with Egg

One of the most famous breakfast sandwiches at McDonald’s is the Sausage McMuffin with Egg. In addition to a sausage patty, an egg, and a slice of American cheese are served on an English muffin.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 480
  • Fat: 31g
  • Saturated fat: 12g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 21g

Hamburger 

The McDonald’s low-calorie Hamburger is a classic sandwich consisting of a beef patty, American cheese, ketchup, mustard, pickles, and an ungerminated seed bun. Among all the items on McDonald’s menu, this is one of the most popular items.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 250
  • Fat: 9g
  • Saturated fat: 3.5g
  • Carbohydrates: 31g
  • Fiber: 1g
  • Sugar: 6g
  • Protein: 12g

McChicken McDonald’s low-calorie

McDonald’s has a famous chicken sandwich known as the McChicken. A breaded chicken patty is on top of a sesame seed bun, lettuce, mayonnaise, and pickle spear.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 400
  • Fat: 23g
  • Saturated fat: 3.5g
  • Carbohydrates: 31g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 20g

 Filet-O-Fish

The Filet-O-Fish is one of the most popular fish sandwiches at McDonald’s. In this burger, there is a fried fish patty, lettuce, tartar sauce, American cheese, and a bun that is steamed.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 390
  • Fat: 22g
  • Saturated fat: 4g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Sugar: 5g
  • Protein: 16g

Artisan Grilled Chicken Sandwich

The Artisan Grilled Chicken Sandwich is among McDonald’s low-calorie grilled chicken sandwich options. The sandwich consists of a grilled chicken breast patty, lettuce, tomato, and mayonnaise.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 380
  • Fat: 13g
  • Saturated fat: 3g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Sugar: 6g
  • Protein: 32g

6-Piece Chicken McNuggets

McDonald’s 6-piece Chicken McNuggets are very popular with children. Breaded and fried white meat chicken is used in these chicken strips. Various dipping sauces are available for chicken McNuggets, including ketchup, barbecue sauce, and honey mustard.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 261
  • Total fat: 14 grams
  • Saturated fat: 2.5 grams
  • Trans fat: 0.1 grams
  • Cholesterol: 40 milligrams
  • Sodium: 450 milligrams
  • Carbohydrates: 15 grams

Artisan Grilled Chicken Caesar Salad

One of McDonald’s most popular salad options is the Artisan Grilled Chicken Caesar Salad. In addition to grilled chicken breast, romaine lettuce, Parmesan cheese, and croutons, Caesar dressing is used to dress the salad. In addition to the salad, there is a reusable bowl that comes with the salad.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 250
  • Fat: 15g
  • Saturated fat: 2.5g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 14g

Side Salad with Balsamic Vinaigrette: 

McDonald’s salad with balsamic vinaigrette is one of their most popular options. In this salad, romaine lettuce, carrots, and cucumbers are tossed with balsamic vinaigrette dressing. There is a reusable bowl that is used to serve the salad.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 15
  • Fat: 0g
  • Saturated fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 1g

Chipotle Wrap

McDonald’s Chipotle Wraps consist of crispy chicken strips, lettuce, tomatoes, and chipotle sauce wrapped in a soft flour tortilla. Although it is a relatively healthy option, knowing how much-saturated fat and sodium it contains is essential.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 240
  • Fat: 11g
  • Saturated fat: 3g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Sugar: 8g
  • Protein: 13g

Small Side Salad with Ranch Dressing

The Small Side Salad with Ranch Dressing is popular among McDonald’s menu items. The Small Side Salad with Ranch Dressing is famous among McDonald’s menu items. Salads are served in reusable bowls.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information:

  • Calories: 140
  • Fat: 10g
  • Saturated fat: 3g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Sugar: 4g
  • Protein: 2g

McDonald’s Iced Lemon Tea (Small) 

The McDonald’s Iced Lemon Tea (Small) contains freshly brewed black tea, lemon juice, and sweetener. The fruit contains antioxidants and vitamin C but is also high in sugar.

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information (small):

  • Calories: 66
  • Fat: 0g
  • Saturated fat: 0g
  • Carbohydrates: 17g
  • Fiber: 0g
  • Sugar: 16g
  • Protein: 0g

Minute Maid Premium Orange Juice

Minute Maid Premium Orange Juice from McDonald’s is a popular drink made from 100% orange juice without added sugar. Several nutrients are found in it, including vitamin C, potassium, and antioxidants. 

12 Healthier Options at McDonald's Low-Calorie

Nutritional Information (small):

  • Calories: 150
  • Fat: 0g
  • Saturated fat: 0g
  • Carbohydrates: 26g
  • Fiber: 1g
  • Sugar: 24g
  • Protein: 1g

Conclusion

In conclusion, there are many options at McDonald’s low-calorie that you can explore. Several meals at McDonald’s can be included in many different diet patterns, including vegetarian, ketogenic, low-calorie, and low-sodium diets. Keep in mind, however, that fast food items from this chain tend to be high in sodium, saturated fat, added sugar, and cholesterol. Although the foods listed above can fit into specific eating plans, it’s best to moderate your intake and enjoy these foods occasionally as part of a healthy, balanced diet.

 

Huzaifa Tanveer
Huzaifa Tanveerhttps://www.dietryplus.com
I am a content writer and Blog writer with around 1 year of experience in this field. I can create SEO-friendly, valuable content for every type of website, including blogs, digital platforms, and e-commerce stores
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