Undoubtedly, Burger King is one of the world’s most recognizable fast food chains, offering hamburgers for those seeking an affordable bite. With over 12,000 restaurants around the globe, there’s no shortage of people coming in for their Whoppers and chicken fries.
One challenge many people face when ordering food from fast-food restaurants is finding healthier options. Many people don’t associate fast food chains with salads. However, Burger King strives to offer various health-conscious salads and a refreshing change from fast food comfort food.
This article will explore the burger king salad variations with calorie count and how to make healthy options for a salad at home.
List Of Burger King Salad Menu
Whether you’re craving a classic Salad or a healthier option, Burger King offers a variety of salad options to satisfy your taste buds. Here are 10 salads you can enjoy.
1. Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad boasts grilled chicken, crisp romaine lettuce, savory parmesan, and Caesar dressing. The combination of lean protein with greens makes this salad a balanced choice. According to the USDA, an average portion of grilled-chicken Caesar salad with sauce has 450 calories. A salad made with grilled chicken Caesar dressing has fewer calories than a salad made with lettuce.
2. Garden Side Salad
The Garden Side Salad consists of fresh lettuce, tomatoes, and carrots, topped with a dressing of your choice. It works well with any meal or can be a light and refreshing snack. There are about 36 calories in a cup of Lettuce Salad with Assorted Vegetables.
3. Chicken Club Salad
Grilled chicken, crisp bacon, shredded cheese, and a mix of fresh vegetables combine to make this Chicken Club Salad. This salad has a creamy kick thanks to the ranch dressing. There are 610 calories in one serving of Burger King Chicken Club Salad (1 serving), 18g carbs, 11g net carbs, 41g fat, 46g protein, and 18g total carbs.
4. Crispy Chicken Salad
A crisp chicken salad is a great way to get some crunch, featuring crispy chicken tenders, fresh garden lettuce, and vegetables. There is a wide range of dressings available for you to choose from. The serving of this dish contains 870 calories, 35 grams of total carbs, 32 grams of net carbs, 71 grams of fat, 27 grams of protein, and 35 grams of protein.
5. Apple Cranberry Salad
The Apple Cranberry Salad is a compelling option for salad lovers who like a touch of sweetness. The salad is topped with grilled chicken, sliced apples, dried cranberries, bleu cheese, and apple balsamic vinaigrette. There are 260 calories in a serving of apple salad.
6. Chicken BLT Salad
Grilled chicken, crispy bacon, diced tomatoes, shredded cheese, and lettuce make up the Chicken BLT Salad. Added to the overall experience is a tangy honey mustard dressing. Chicken BLT Salad calories range from approximately 320 to 390.
7. Crispy Chicken Garden Salad
The Crispy Chicken Garden Burger King Salad perfectly combines crispiness and freshness, featuring a bed of lettuce, an array of vegetables, and crispy chicken tenders. Depending on your preferences, you can customize the dressing. It contains 870 calories and 35 grams of total carbs, 32 grams of net carbs, 71 grams of fat, 27 grams of protein, and 35 grams of protein.
Whether on the go or at home, the Caesar Salad Wrap offers all of the flavors of a Caesar salad. You can enjoy a hands-free salad experience with this option. Approximately 33 grams of carbohydrates are contained in the Chicken Caesar Garden Fresh Salad Wrap from Burger King, which includes 29 grams of net carbohydrates, 16 grams of fat, and 21 grams of protein per serving.
9. Veggie Burger Salad
There are 390 calories, 17 grams of fat, 41 grams of carbohydrates, and 980 milligrams of sodium in Burger King’s Veggie Burger. Additionally, it contains 21 grams of protein. The vegetarian crowd will appreciate the meatless option of the Veggie Burger Salad, which does not compromise on taste. Veggie burger patties are served atop fresh lettuce and vegetables to provide a hearty yet nutritious meal.
10. Garden Grilled Chicken Salad
Lastly, we have a simple yet satisfying option called Garden Grilled Chicken Salad. A single serving of Burger King’s Garden Grilled Chicken Salad Tendergrill contains 16g of carbs, 16g of net carbs, 14g of fat, 36g of protein, and 320 calories. A wholesome salad made with grilled chicken, lettuce, and numerous vegetables is sure to please any palate.
Burger King’s commitment to offering diverse salads reflects an evolving food culture that values taste and health. These 10 Burger King salads demonstrate that fast food establishments can provide nutritious and delicious options, catering to various dietary preferences and restrictions. Whether you’re a fan of classic combinations or looking to explore unique flavor profiles, Burger King’s salad offerings are worth a try for anyone seeking a fresh dining experience.
Does Burger King offer salads on their menu?
Yes, Burger King offers a variety of salads as part of its commitment to providing healthier food options.
What types of salads are offered at Burger King?
There are several salads at Burger King, including the Grilled Chicken Caesar Salad, Garden Fresh Salad, and Crispy Chicken Salad. These salads come with various ingredients and dressings to cater to different tastes.
Can I customize my Burger King salad?
Salads at Burger King can often be customized. You can choose different proteins, toppings, and dressings to customize your chicken salad.
Healthy salads at Burger King?
The salads at Burger King are often made with fresh vegetables and lean protein, which makes them a healthier alternative to burgers and other fried foods. It depends on the ingredients and dressings you choose, however, how beneficial it is. Before ordering, be sure to check the nutritional information.
Does Burger King come with nutritional information in salads?
Burger King does provide nutritional information for its menu items, including salads. Their official website usually provides this information, or they can provide it upon request at the restaurant. You can use it to make informed choices based on your dietary needs.