Tortilla chips are a favorite snack, often enjoyed with dips and salsas. It can be hard to find tasty, safe options if you’ve gluten sensitivities or celiac disease. Gluten-free chips satisfy dietary restrictions without compromising on flavor or crunch.
The article discusses gluten-free tortilla chips, their ingredients, and how you can be enjoyed creatively.
Are Tortilla Chips Gluten-Free?
Gluten-free tortilla chips make a crunchy snack for those who avoid wheat-based foods. Check the nutrition label by checking the nutrition label to ensure a bag of tortilla chips at the grocery store contains only gluten-free ingredients. Even better if it is certified gluten-free (holding less than 20 parts per million of gluten). Some companies add gluten-containing grains to certain tortilla chip flavors, so read the labels. Ensure that the tortilla chips cooked in a restaurant’s fryer handle gluten-containing food when you order tortilla chips. Cross-contamination is highly likely in that case, and celiac disease, wheat allergies, and gluten sensitivities should avoid this restaurant’s fried foods.
List Of Gluten-Free Tortilla Chips Brands
Many tortilla chip brands offer gluten-free options. Let us discuss a few brands that will be helpful to you in modifying your lifestyle.
The Better Chip
The Better Chip manufactures five flavors of classic tortilla chips, including Spinach & Kale, Jalapenos, Beet Cauliflower, and Sweet Potato Plantains. Gluten-free Certification Organization (GFCO) certified facilities make all chips, which are non-GMO and made with farm-fresh vegetables. You can find them on Amazon and in some supermarkets.
A California-based company produces handmade tortilla chips inspired by Baja, Mexico, that are natural and non-GMO. In addition to Blue Corn, Elote, and Thin & Crispy, all four flavors of Cabo Chips original are gluten-free.
Food Should Taste Good Tortilla Chips
Various exciting tortilla chip flavors are available from Food Should Taste Good, such as Guacamole, Cheddar, Jalapeño, and Kimchi. A gluten-free certification by the GFCO is held by the company’s facilities (which also produce gluten-free potato chips and gluten-free multigrain chips).
Frito-Lay Tortilla Chips
A list of Frito-Lay products containing less than 20 parts per million of gluten is now available. In addition to corn chips and tortilla chips, the list also includes gluten-free options. Several gluten-free Tostitos products, such as Simply Organic Yellow Corn Chips, are available.
You’ll also find some Cheetos, Doritos, Just Organic White Cheddar Flavored Tortilla Chips, Fritos Original Corn Chips and Fritos Scoops! There are a few Santitas products, as well as corn chips. If you are sensitive to cross-contamination, be cautious when purchasing Frito-Lay products. Some products are produced on the same line as gluten-containing products. Although the lines are cleaned between batches, a slight residue may remain on the ropes. Susceptible individuals might be affected by this.”
Garden of Eatin’ Tortilla Chips
Several corn and grain-free tortilla chips made from organic cassava are available from Garden of Eatin’, a Hain Celestial Group brand. Most of these are gluten-free, meaning they meet the Food and Drug Administration (FDA) standards, under which gluten must be less than 20 parts per million. Almost all are processed in a gluten-containing facility, including Garden of Eatin’s barley-wheat multigrain chips.
According to Garden of Eatin’s website, gluten-free products are not tested for gluten. If you are still determining whether a product is right for you, check its ingredient list thoroughly before you buy. It is always best to choose products marked “gluten-free.”
Kettle Brand Tortilla Chips
According to the GFCO, a kettle’s facilities must comply with gluten-free standards.4 Some of Kettle Brand’s products contain trace amounts of dairy. Although the company claims to thoroughly clean its lines after every flavor run, cross-contamination remains possible.
Late July Tortilla Chips
The company is also gluten-free certified by the GFCO, and all its tortilla chips, including multigrain varieties, are labeled gluten-free. Various flavors are available in Late July’s tortilla chips, including Sea Salt, Jalapeno Lime, Nacho Cheese, Mexican Street Corn, and Garden Ranch.
Mission Foods Tortilla Chips
The 100% corn masa flour used in Mission Foods corn tortilla chips makes it gluten-free. They are, however, made from a plant that processes wheat tortillas.
Way Better Tortilla Chips
Way Better Snacks sprouts its grains before using them to create tortilla chips, which it claims unlocks the nutrients in corn and other grains and makes them more digestible. The company’s gluten-free products (except the Sprouted Barley crackers) contain less than 10 parts per million of gluten. Additionally, gluten-free lines are used to produce them. There are several flavors of corn tortilla chips, including Heirloom Blue Corn, Chipotle Barbeque Purple Sweet Potato, Spicy Sriracha, Roasted Poblano & Lime, and Black Bean & Roasted Garlic. Several grocery stores and Amazon sell Way Better tortilla chips.
Utz’s Tortiyahs! Tortilla Chips
There are several gluten-free corn tortilla chip options available from Utz. A gluten-free label appears on all four varieties of Utz’s tortilla chips, Tortiyahs! While they are not gluten-free, their labeling indicates they meet the FDA’s standard of less than 20 parts per million. All UTZ products are also labeled transparently about their ingredients. You should watch out if you have a nut allergy or sensitivity since UTZ’s chips are manufactured in a facility that makes peanuts and tree nuts.
Selecting Gluten-free Chips That Are Healthy
There’s no guarantee that gluten-free chips will be nutritious just because they don’t contain gluten. Some of them may have unnecessary ingredients and high levels of sodium. Nevertheless, there are a few things to remember when buying gluten-free chips.
Opt For whole-food Ingredients.
Choose gluten-free chips with simple ingredients like sea salt, potatoes, coconut flour, and avocado oil. You may be able to weed out harmful ingredients and additives if you choose one with a short ingredient list. Avoid dyes such as red. Although more research is needed on the health effects of synthetic food coloring, some studies have linked it to allergies. Gluten-free chips are often naturally colorful thanks to ingredients like blue corn, yellow corn, sweet potatoes, and beet juice.
Consider Sodium Content
An average person consumes 70% of sodium in packaged foods like chips. There is a link between excessive sodium intake and heart disease. There is a possibility that even gluten-free chips are high in sodium. One ounce (28 grams) of Cheetos contains 11% of sodium’s Daily Value (DV). There is only 1% of vegetable chips in Terra. Choose gluten-free chips that contain less than 5% of your daily allowance of sodium if you’re on a low-sodium diet. Check the nutrition facts label for this info.
Gluten-free tortilla chips have emerged as a shining example of how the food industry can adapt to meet the diverse needs of consumers. By combining alternative ingredients, these chips provide a solution for people with gluten sensitivities. Undoubtedly, gluten-free chips will remain essential to snacking, delighting taste buds, and promoting inclusivity one crunchy bite at a time.
What are gluten-free tortilla chips made from?
Tortilla gluten-free chips are typically made from corn, rice, or chickpea flour. If you are celiac or gluten sensitive, these flours offer you a gluten-free option.
What is the gluten-free certification for tortilla chips?
It's not necessary. Although most gluten-free chips are certified gluten-free, it is essential to read the labels carefully. For gluten-free chips, look for the "Certified Gluten-Free" logo or check the ingredient list and any cross-contamination warnings.
What is the difference between regular tortilla chips and gluten-free chips?
Gluten-free chips can taste different depending on the alternative flour and seasonings chosen. Despite some variations having slightly different flavors, gluten-free chips often deliver the same satisfying crunch and taste as their traditional counterparts.
Can gluten-free chips be used for dipping and snacking?
Absolutely! Tortilla chips make excellent salsas, guacamole, hummus, and cheese dip. As a snack, they are delicious and crunchy.
Can people consume tortilla chips without gluten sensitivities?
Can people consume tortilla chips without gluten sensitivities?
You can enjoy tortilla chips regardless of whether you're sensitive to gluten. Many choose them as a healthier alternative to traditional chips because they are a diverse and flavorful snack.